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FIG Gymnastics Scoring Explained: D-Score, E-Score & Deductions
A gymnast performs a difficult routine and scores 14.200. Another gymnast performs…
What Are the Special Requirements for USAG Levels 6–10?
In USA Gymnastics optional competition, routines must include specific types of skills…
A, B, C, D and E Value Parts in USAG Gymnastics Explained
A coach might say a routine needs “another B” or that a…
NCAA Women’s Gymnastics Scoring: Individual and Team Scores
A college gymnast finishes a routine and receives 9.875. Later, the team’s…
How Start Value Is Calculated in Xcel Gymnastics (Bronze to Sapphire)
Two Xcel gymnasts can perform different routines and still have the same…
How Start Value Is Calculated in USAG Gymnastics (Levels 6–10)
A gymnast can finish a routine without falling and still begin below…
Top 3 Banned Gymnastics Moves and Why They Disappeared
Gymnastics is a sport built on courage, creativity, and difficulty. But not…
Balance Beam Requirements: USAG Women’s Levels 6–10
What does a gymnast need in an optional balance beam routine? From…
Still Rings for Boys: What USA Gymnastics Compulsory Levels Ask For
Still rings is the men’s event built on control. The rings hang…
High Bar for Boys: What to Expect in USA Gymnastics Compulsory Levels
High bar is the event where swing becomes everything. Its official name…
Parallel Bars for Boys: How the USA Gymnastics Compulsory Levels Work
Parallel bars puts a gymnast on two rails at the same height…
USAG Uneven Bars Skill Requirements (Levels 1–5)
Early uneven bars routines can be hard to follow: a gymnast may…