What Is Composition Credit in USAG Levels 8–10?
A gymnast can include all the required skills, perform them cleanly and…
What Are Composition Requirements in FIG Women’s Gymnastics?
An elite gymnastics routine needs a mix of required content as well…
Gymnastics Vault Scoring Compared: USAG, Xcel, NCAA & FIG
A vault score depends on which vault the gymnast performs and how…
Neutral Deductions in Gymnastics: OOB, Time & Other Penalties
A gymnast’s difficulty and execution scores can add up to 14.200, yet…
How the FIG Gymnastics E-Score Is Calculated (WAG & MAG)
A gymnast can complete a routine without falling and still lose more…
FIG Gymnastics Scoring Explained: D-Score, E-Score & Deductions
A gymnast performs a difficult routine and scores 14.200. Another gymnast performs…
What Are the Special Requirements for USAG Levels 6–10?
In USA Gymnastics optional competition, routines must include specific types of skills…
A, B, C, D and E Value Parts in USAG Gymnastics Explained
A coach might say a routine needs “another B” or that a…
NCAA Women’s Gymnastics Scoring: Individual and Team Scores
A college gymnast finishes a routine and receives 9.875. Later, the team’s score…
How Start Value Is Calculated in Xcel Gymnastics (Bronze to Sapphire)
Two Xcel gymnasts can perform different routines and still have the same…
How Start Value Is Calculated in USAG Gymnastics (Levels 6–10)
A gymnast can finish a routine without falling and still begin below…
Team USA Women’s Gymnast Heights: Updated List & Comparison
How tall are Team USA's female gymnasts? The answer varies much more…