Gymnastics is typically divided into two main competitive categories for younger athletes in the U.S.: compulsory and optional. These categories set the foundation for gymnasts’ skills, allowing them to progress from standardized routines to more …
Level 2 is designed for beginner gymnasts who have mastered Level 1 skills and are ready to progress to slightly more challenging techniques. The goal of this level is to solidify basic movements while introducing …
Gymnastics routines vary in length depending on the event, competition level, and type of gymnastics performed. Each routine is designed to showcase specific skills and abilities while adhering to strict time limits that challenge athletes …
Gymnastics – a sport that conjures images of graceful athletes soaring through the air, performing jaw-dropping feats of strength and flexibility. But did you know that you can start your gymnastics journey right in your …
The execution score (E-score) in gymnastics represents a detailed assessment of how cleanly and precisely a routine is performed. Unlike the Difficulty Score (D-score), which evaluates the complexity of skills in a routine, the execution …
In gymnastics, scores are influenced by both penalties and deductions, each affecting the final score in distinct ways. These scoring elements serve to maintain fair play, uphold technical standards, and ensure gymnasts adhere to competition …
In gymnastics, a neutral deduction is a penalty applied to a gymnast’s score for specific rule violations unrelated to performance quality. Unlike execution deductions, which reduce the Execution Score (E-score) based on technical errors (e.g., …
Level 1 gymnastics is the starting point for many young gymnasts in the USA Gymnastics Junior Olympic (JO) Program. It introduces children to the sport, helping them build essential skills and confidence. Though it’s a …
In gymnastics, particularly during floor exercises, stepping out of bounds is a common issue that can significantly impact a gymnast’s score. The floor exercise area is defined by clearly marked boundary lines. When any part …
The balance beam is one of the most challenging and captivating events in Olympic gymnastics. Gymnasts must perform routines that showcase a blend of grace, strength, agility, and precision—all on a beam that’s just 10 …
The back walkover is an elegant and foundational gymnastics skill that builds flexibility, balance, and strength. A perfect back walkover combines fluid motion, controlled splits, and precise hand placement. Though it may seem challenging, with …
If you’ve always dreamed of mastering the backflip, a trampoline offers the perfect training ground. Its forgiving, bouncy surface creates an ideal environment for building confidence and developing proper technique, making it significantly safer than …
Muscle imbalances are a normal aspect of human anatomy. It’s common to see slight differences in muscle shape and size between the left and right sides of the body. For instance, one bicep might have …