gymnastgem
Reading Gymnastics Skill Names: What “Salto” Tells You
Translate salto descriptions into direction, shape and rotation counts, and distinguish a…
Xcel Gymnastics Levels: Finding Your Way from Bronze to Sapphire
The USA Gymnastics Xcel Program has six competitive divisions, from Bronze to…
What Is The Dead Loop In Gymnastics And Why Is It Banned?
Gymnastics has always rewarded athletes who push the limits of strength, flexibility…
Wrist Strength for Gymnastics: Preparation, Loading and When Pain Needs Attention
Understand wrist and forearm preparation, progressive loading and the difference between conditioning…
Gymnastics Wardrobe Malfunctions: What Happens and Do Judges Deduct?
A strap slips during a leap. A leotard rides up on a…
Average Height of Female Gymnasts: Olympic Comparisons & Trends (1996–2024)
How tall are female gymnasts? At recent Olympic Games, women’s artistic gymnasts…
Straight-Arm Strength in Gymnastics: Leverage, Holds and Progression
Understand why extended elbows do not mean inactive muscles, how body position…
Handstand Kick-Up Guide: 3 Training Phases for Beginners
A handstand kick-up helps you get into a handstand by kicking your…
Wall-Assisted Press Handstands: Purpose, Limitations and Progression
Learn what wall assistance changes in a press handstand, how it differs…
New to Tumbling? A Comprehensive Guide for Adult Beginners
When adults hear the word “tumbling,” they often think of backflips, leaping…
Starting Gymnastics Rings: What Beginners Should Learn First
A first-session guide to rings, including hanging versus support, manageable exercises, grip…
Back Handspring for Beginners: How Gymnasts Learn It With a Coach
A back handspring is the skill that turns a young gymnast into…