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Uneven Bars Release Moves: Names, Types and Examples
Uneven bars release moves are skills in which a gymnast lets go…
USAG Floor Routines: A Guide to Levels 1–5 (2021–2029 Cycle)
USAG women’s Levels 1–5 use compulsory floor routines: prescribed exercises that combine…
How Balance Beam Scoring Works in FIG Gymnastics
A gymnast can stay on the Balance Beam for an entire routine…
USAG Beam Routine Skill Requirements (Levels 1–5)
USAG beam routine skill requirements build from basic balances and jumps in…
USAG Women’s Skill Requirements: A Guide to Levels 1–10
In the USA Gymnastics Women’s Development Program, Levels 1–5 use prescribed routines…
Gymnastics Age Requirements by Level: When Can Kids Start Competing?
Children can begin competing in USA Gymnastics women’s Level 1 at age…
USAG Gymnastics Levels 1–10: What Changes as Gymnasts Progress?
The USA Gymnastics Women’s Development Program takes gymnasts from basic skills to…
How Women’s Floor Scoring Works in FIG Gymnastics
Women’s Floor Exercise combines tumbling, dance and choreography performed to music. Judges…
How Uneven Bars Scoring Works in FIG Gymnastics
A gymnast can complete an Uneven Bars routine without falling and still…
Element Groups in Men’s Gymnastics: Requirements by Event
Men’s gymnastics routines must show a range of skills. A Rings routine…
USAG Women’s Mobility Scores: Requirements for Moving Up
A gymnast may have the skills for the next level, but entering…
How Gymnasts Build Routines for Higher Scores
A gymnast may be able to perform a difficult skill in training…