How to Choreograph Your First Floor Routine (And What It Should Include)
The floor exercise is one of the most exciting events in gymnastics.…
USAG Women’s Skill Requirements: Levels 1 to 10 (2021–2029 Cycle)
The USA Gymnastics Women’s Development Program provides a structured pathway for female…
Moving from Compulsory to Optional Gymnastics: Level 5 to Level 6
Moving from compulsory to optional gymnastics, usually the leap from Level 5…
Is Level 10 Enough for Most Gymnasts?
For most gymnasts, Level 10 represents a monumental achievement and the pinnacle…
Is NCAA Gymnastics a Better Fit Than Elite? What Families Should Consider
For talented gymnasts approaching the top of the Development Program, two exciting…
How Competitive Gymnastics Programs Work in the U.S.
Thinking about signing your child up for competitive gymnastics? If you're new…
Men’s vs. Women’s Gymnastics Events: What’s the Difference?
Artistic gymnastics is one of the most watched sports in the Olympics,…
What Is Artistic Gymnastics? Discover the Events, Skills, and Scoring
Artistic gymnastics is the most well-known and widely followed type of gymnastics.…
The Ideal Age to Start Gymnastics Training (And Why It Matters)
Gymnastics takes a mix of things: flexibility, strength, balance, timing, bravery, and…
Which Sport Is the Toughest for Girls? Here’s the Answer
Parents, coaches, and young athletes often ask:“Which sport is the toughest for…
Starting and Ending Poses: How to Bookend Your Gymnastics Floor Routine
In gymnastics, first and last impressions matter. The starting and ending poses…
How to Build Vice-Like Grip Strength at Home
Want to grip like a rock climber, lift heavier weights, or open…