gymnastgem
Beginner Bar Skills: What Children Learn From Hangs, Supports and Circles
Five areas of beginner bar learning, with clear explanations of each movement…
Uneven Bars vs. High Bar: Equipment, Skills and Routines Compared
Uneven bars and high bar compared: rail dimensions and materials, transitions, releases…
Balance Beam Skills: What to Watch from Mount to Dismount
A balance beam routine combines an entry onto the apparatus, movements along…
Starting on Low Beam: Choosing the Setup and Understanding the Practice
How low beams, floor lines and beam pads differ, and how simple…
Learning to Walk on a Balance Beam: Foot Placement, Pace and Control
A practical guide to coached beginner beam walking, including weight transfer, arm…
How Gymnastics Floor Music Works: Compulsory, Optional and Elite
How compulsory, optional, Xcel and international floor music differ, with current vocal…
All-Around vs. Event Finals in Gymnastics: What’s the Difference?
The all-around combines one gymnast's scores across every apparatus. An event final…
What Music Adds to Women’s Floor Exercise
A viewing guide to musicality: notice how dance, transitions, pace and expression…
Gymnastics Event Order: How Olympic Rotations and Abbreviations Work
Follow women’s and men’s gymnastics event order, decode apparatus abbreviations and understand…
How to Start Gymnastics as an Adult Without Prior Experience
How adult beginners can compare coached classes, set useful first goals and…
How to Qualify for State, Regionals and Nationals in Gymnastics
Your gymnast’s coach says she “needs a 34 to make Regionals”, or…
Which Gymnastics Meet Scores Count? Sanctions, Mobility and Championship Qualification
Learn what makes a competition result eligible for USAG women’s level mobility…