Four Core Turning Skills on the Mushroom (Pommel Horse Basics)
Pommel horse has a reputation for being one of the most confusing…
Mushroom vs. Pommel Trainer vs. Full Horse: When to Progress
Pommel horse preparation often uses a mushroom, low trainers and a full…
Keeping Rhythm Through the Turn: The Key to Clean Spindles and Russians
On pommel horse, rhythm is everything. Unlike other events where strength or…
Magyar and Sivado Explained: How Pommel-Horse Travels Work
Recognize forward and backward cross-support travels, understand the meaning of 3/3 travel,…
Learning Circles and Flairs: How Coaches Build Pommel-Horse Progress
Understand the purpose of circle and flair preparation, how the apparatus changes…
Pommel Horse vs. Rings: How These Men’s Gymnastics Events Differ
Compare pommel horse and still rings: equipment, circles, strength holds, judging and…
Pommel Horse for New Fans: Circles, Scissors and Travels
To follow a pommel horse routine, watch two things: what the legs…