gymnastgem
Men’s and Women’s Vault Compared: Height, Skills and Scoring
Compare men’s and women’s vault equipment, difficulty rules, one-vault and two-vault formats…
Inside a Toddler Gymnastics Class: What Parents Should Look For
Follow a toddler gymnastics lesson from arrival to the final activity, with…
USAG Vault Skill Requirements (Levels 1–5)
The early vault levels teach different parts of a handspring vault before…
Creating Your First Custom Floor Routine: From the Coach’s Brief to the Final Edit
Plan an individual floor exercise around current requirements, suitable skills, music and…
Level 6 Gymnastics Requirements: Moving From Compulsory to Optional
Moving from Level 5 to Level 6 changes how a gymnast’s routines…
Is Level 10 Enough? Understanding a Gymnast’s Next Options
Level 10 can be a gymnast’s long-term competitive home, a route toward…
Is NCAA Gymnastics a Better Fit Than Elite? What Families Should Consider
For talented gymnasts approaching the top of the Development Program, NCAA vs…
How Competitive Gymnastics Programs Work in the U.S.
Thinking about signing your child up for competitive gymnastics? If you’re new…
Men’s and Women’s Gymnastics Events: What They Share and Why They Differ
Compare all eight artistic gymnastics apparatus, see how men’s and women’s floor…
Watching Artistic Gymnastics for the First Time? Start Here
Learn to recognize the events, follow a routine, read difficulty and execution…
Is Your Child Ready for More Structured Gymnastics? How to Assess the Class Fit
Compare class demands, support, training hours and recovery before moving from playful…
Starting and Ending a Floor Routine: Poses, Transitions and Timing
Choose workable opening and ending shapes by considering the music, adjacent movements…