gymnastgem
Simone Biles’ Signature Moves and Other Famous Skills Named After Gymnasts
In gymnastics, a “signature move” usually means more than a favorite skill…
Straddle Press to Handstand: Compression, Shoulder Control and Useful Preparations
Understand the straddle press, why flexibility alone is insufficient, and how coaches…
How To Do A Pullover On A Gymnastics Bar?
The pullover is a fundamental skill for young gymnasts learning to master…
The Complete Gymnastics Deductions List: USAG, Xcel, NCAA & FIG
A gymnast can stay on the apparatus, finish every skill and still…
6 Alternative Ways to Enter a Handstand Without Kicking Up
Handstands are a challenging yet rewarding exercise, requiring a mix of strength…
Bare Feet, Socks or Gymnastics Shoes? What Gymnasts Wear and Why
Learn why gymnasts often go barefoot, when socks or gymnastics shoes are…
Is There a Typical Gymnast Body Type? Physique, Height and What Research Shows
Separate observed elite physiques, body-type research and beginner participation without turning averages…
Banned Gymnastics Moves: What’s Really Banned, and What Just Disappeared
Lists of “banned gymnastics moves” usually lump very different things together. A…
10 Best Upbeat & Sassy Gymnastics Floor Music Ideas for 2026
Looking for gymnastics floor music with energy, confidence, personality, and crowd appeal?…
The 8 Most Difficult Uneven Bars Skills (2025–2028 Code of Points)
Some uneven bars skills are difficult because of their twists. Others involve…
Pommel Horse for New Fans: Circles, Scissors and Travels
To follow a pommel horse routine, watch two things: what the legs…
Men’s Gymnastics Levels: Where Beginners Start and How They Progress
A boy starting gymnastics does not have to work through ten identical…