gymnastgem
Strong Shoulders for Gymnastics: Support, Holds and Rotator-Cuff Exercises
Support, suspension and overhead work ask different things of the shoulders. Learn…
Beam Mounts Explained: Entry Types, Difficulty and Routine Choices
Understand how beam mounts differ, see verified FIG examples from A to…
Joscelyn Roberson’s Career: World Medals, Arkansas Success and Her Georgia Move
Follow Joscelyn Roberson’s verified results, from the 2023 World team title and…
Twisties in Gymnastics: How to Recover From It?
In the world of gymnastics, mental blocks can be particularly devastating. One…
How To Do A Handstand On Balance Beam?
Doing a handstand on a balance beam is an impressive gymnastics skill…
Mastering the Balance Beam: Essential Techniques for Gymnasts
The balance beam is widely regarded as one of the most challenging…
How to Train for the Iron Cross: Prerequisites, Progressions and Exercises
The iron cross is a strength hold on the still rings. The…
Do Front Flips Build Your Abs? Core Strength, Rotation and Better Training Goals
What the abdominal muscles contribute to a front flip, why tucking changes…
Maltese Tutorial: Mastering the Advanced Gymnastics Skill on Rings
Few bodyweight moves command as much respect — or fear — in…
Iron Cross vs. Maltese: Body Position, Difficulty and Training Demands
Tell the iron cross, Maltese and planche apart, check their current FIG…
7 Basic Uneven Bars Skills for Beginners
Beginning uneven bars work develops support, swing and body control before more…
Yurchenko Double Pike: Simone Biles’ Record-Breaking Vault and Why It’s So Hard
Simone Biles’ Yurchenko double pike, officially the Biles II, has the highest…