Stop the Ride-Up: How to Prevent Leotard Pinch and Wedgies (Legally)
A leotard should help you perform your best, not distract you in…
Gymnastics Outfits Made Easy: How to Dress Your Young Athlete for Success
When your child begins gymnastics, one of the first questions parents ask…
Is Gymnastics Safe? What the Data Says (and How to Reduce Risk)
The short answer: Gymnastics isn’t a “no-risk” sport, no real sport is.…
How Artistic and Rhythmic Gymnastics Differ (and What’s Best for Kids)
Gymnastics is not one-size-fits-all. Within the sport, different disciplines emphasize different skills,…
The Basics of Gymnastics Vault: How Beginners Get Started
Vaulting is one of the most thrilling events in gymnastics. It’s fast,…
The Six Vault Families: From Classic Tsukaharas to Modern Yurchenkos
In artistic gymnastics, vault is one of the most thrilling events—over in…
5 Fun and Foundational Bar Skills for Young Gymnasts
When children are first introduced to gymnastics, the single bar becomes a…
Uneven Bars vs. High Bar: Similarities and Contrasts
In artistic gymnastics, the uneven bars in Women’s Artistic Gymnastics (WAG) and…
Women’s Floor vs. Men’s Floor in Gymnastics: Key Differences
Floor exercise is the only event in artistic gymnastics where both men…
Why Men Don’t Compete on Beam (And Women Don’t Use Rings)
In artistic gymnastics, men and women compete on different sets of events.…