Skills & Levels

Explore gymnastics skills and level requirements, including USAG Levels 1–10, Xcel, apparatus skills, progressions, and mobility rules.

Latest Skills & Levels News

Top 3 Banned Gymnastics Moves and Why They Disappeared

Gymnastics is a sport built on courage, creativity, and difficulty. But not…

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Balance Beam Skill Requirements (USAG Women’s DP Levels 6–10)

From Level 6 through Level 10, balance beam shifts from “meeting requirements”…

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Rings Skill Requirements (MAG Levels 1–5)

Still rings is often called the control event in men’s gymnastics. At…

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High Bar Skill Requirements (MAG Levels 1–5)

High bar (called Horizontal Bar in USAG materials) is where beginner boys…

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