gymnastgem
Pommel Horse vs. Rings: How These Men’s Gymnastics Events Differ
Compare pommel horse and still rings: equipment, circles, strength holds, judging and…
Gymnasts vs. Bodybuilders: What Different Strength Tests Actually Show
Compare absolute strength, bodyweight skills, power and endurance without treating a challenge…
How to Do a Stride Circle (Mill Circle) on the Bars
If you’re looking to learn how to do a stride circle, also…
Front Hip Circle on Bars: Your Complete Step-by-Step Guide
A front hip circle is a skill performed on the uneven bars…
A Comprehensive Guide to Bar Circles in Gymnastics
Bar circles are essential movements in gymnastics that involve rotating around the…
How to Do Skin the Cat Exercise (With Ring & Bar Progressions)
The Skin the Cat is a fundamental calisthenics exercise that targets multiple…
Are Gymnasts at High Risk for Shoulder Dislocations?
Gymnastics is a sport that demands extraordinary strength, flexibility, and control, particularly…
What Is Gymnastics Spotting and How to Spot a Gymnast
Gymnastics is a sport that demands precision, strength, flexibility, and a high…
Level 3 Gymnastics Skills: What Gymnasts Learn on Each Event
USAG Level 3 brings together handsprings, bar circles, beam balances and a…
Higher Leg Holds in Gymnastics: Build Active Flexibility and Control
Why a higher leg hold needs usable strength as well as flexibility…
D-Score vs. Start Value vs. Difficulty Value: What’s the Difference?
A gymnast might perform a skill worth 0.40, receive a 6.0 D-Score…
From A to J: How Difficulty Values Shape the Gymnastics D-Score
When a commentator calls a gymnastics skill “D-rated,” that letter tells the…