gymnastgem
Weight Training for Gymnasts: How Gymnasts Use Weights, Dumbbells and Pull-Ups
Do gymnasts lift weights? Many do. Bodyweight work is still the foundation…
Women’s Floor Exercise Explained: Tumbling, Dance and How the Routine Fits Together
A spectator’s guide to international women’s floor: acrobatic lines, dance passages, music…
Men’s Floor Exercise Explained: Tumbling, Transitions and the 2025–2028 Rules
Understand how international men’s floor combines tumbling and non-acrobatic work, including the…
Male Gymnast Flexibility Routine: How Top Athletes Build Power and Mobility
This gymnast flexibility routine comes from Olympian Jake Dalton. Stretching is a…
Does Intense Gymnastics Training Affect a Gymnast’s Growth?
Many parents worry that intense gymnastics training might affect a teen’s height…
Following a Men’s Gymnastics Meet: Six-Event Rotations and Scorecards
Follow a men’s six-event session, understand team lineups and specialists, and keep…
What is a Straddle in Gymnastics?
In gymnastics, the straddle is a fundamental body position where a gymnast…
What Is the Thomas Salto, and Why Is It Banned?
The Thomas salto is a floor exercise skill named after American gymnast…
The Stories of 5 Paralyzed Gymnasts: Lives Lost, Lives Changed
Gymnastics is a sport full of incredible strength and skill, but it…
How to Do a Kip on Bars: Glide Kip Steps, Drills and Common Mistakes
A kip brings a gymnast from below the bar to above it…
Under a Gymnastics Leotard: Choosing Comfortable Support and Coverage
Compare underwear, sports bras and coverage options, with practical fit checks, period…
Gymnastics vs. Calisthenics: Differences in Training, Strength and Risk
Gymnastics and calisthenics look alike from a distance: pull-ups, dips, handstands, rings…