gymnastgem
Ankle Pain in Gymnastics: Warning Signs, Assessment and Returning to Practice
Know when ankle pain needs urgent care, what details to tell a…
Beginner Leg Stretches for Gymnastics: Position, Comfort and Control
Understand three supported calf and thigh stretches, common positioning problems, and how…
Cartwheel vs. Roundoff: Why the Landing and Next Movement Differ
Learn to distinguish cartwheels and roundoffs by the leg action, foot landing…
How Women’s Vault Scoring Works in FIG Gymnastics
A women’s FIG vault score combines the difficulty of the vault with…
Level 5 Gymnastics Skills: The Last Compulsory Level
Level 5 adds some clear milestones to women’s compulsory gymnastics: higher casts…
Level 4 Gymnastics Skills: Requirements on Every Event
USAG Level 4 brings together several recognizable milestones: a handspring over the…
What to Watch in a Parallel Bars Routine
On parallel bars, the gymnast moves above the rails, swings beneath them…
How to Follow a High Bar Routine
A high bar routine becomes easier to follow when it is seen…
How to Follow an Uneven Bars Routine
An uneven-bars routine becomes easier to follow when the eye tracks three…
From Rolls to Roundoffs: A Beginner’s Guide to Tumbling Skills
A cartwheel and a roundoff begin in a similar way, but their…
How Compulsory Gymnastics Is Scored: USAG Levels 1–5
In compulsory gymnastics, gymnasts at the same level learn a set routine…
USAG Floor Exercise Skill Requirements (Levels 1–5)
USAG floor exercise skill requirements change steadily from Level 1 to Level…