THE GYMNAST GEM TOOLBOX

Gymnastics Requirements Explorer

Choose a program, level and event. Get a plain-language summary, see allowed choices and open the official sources.

USAG Xcel · women

Gold · Balance beam

2026–27 Xcel reference

  • Turn on one foot

    Complete at least 360° on one foot. Enter the rotation that would receive credit.

  • Dance and split

    Two different Group 2 jumps, leaps or hops; one has the required cross or side split. They may be separate.

  • Acrobatic content

    Include two acrobatic elements, together or separately. At least one reaches or passes through inverted vertical. Both start and finish on the beam.

  • Dismount

    Finish with a permitted dismount.

Up to 10.00 before deductions when all applicable requirements are met.

Skill counts: 6 A.

Routine time limit: 60 seconds.

A and B elements only.

Sources and review date

Balance Beam Elements 1; Beam recognition and execution amendments

Reviewed 2026-09-22 · next review due 2027-07-31. A review date is not an expiry date for the rule.

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USAG DP · women

USAG Xcel · women

START HERE

How to use this tool

  1. Choose women’s USAG DP or Xcel, then a level and event.
  2. Select Get info. Read the scope, major elements and any review notes.
  3. Try the DP Level 3 beam example, or copy a link to your result.

A SIMPLE EXAMPLE

Try it once, then explore

Choose USAG DP → Level 3 → Balance beam, then Get info. You will see the handstand, half turn, jumps, 90° leap and dismount, plus the 55-second time limit. Xcel remains available in the program menu.

Read the explanations

Understand the Development Program Compare DP and Xcel levels Xcel divisions explained Try the gymnastics score calculator

Coverage, sources and data updates

Women’s USAG Development Program Levels 1–5: major-skill references for vault, bars, beam and floor; Level 5 bars is partial. Xcel Bronze–Sapphire: existing event references and selected bars, beam and floor checks. Deduction Finder: selected Xcel and FIG rules. Review dates are shown with each result. DP routine scoring, DP Levels 6–10 and men’s DP requirements are not included.

Routine checks use the answers entered. They do not identify skills from video, award an official score or decide which level a gymnast should enter. The rules engine supports selected requirements; some answers require coach or judge confirmation.

Data pack version 2026.10.06.dp1

Only reviewed data published by the site is loaded. Routine answers are processed in the browser and are not sent to a scoring service.

Enable JavaScript to use the filters and checker. The source documents and explanatory guides above remain available.