THE GYMNAST GEM TOOLBOX

Gymnastics Requirements Explorer

Choose a program, level and event. Get a plain-language summary, see allowed choices and open the official sources.

USAG DP · women

Level 5 · Floor exercise

USAG women’s DP · 2021–2029 compulsory cycle

Major elements only. This is a guide to the prescribed routine, not every movement, connection, arm position or judging rule.

  • Opening acro choiceAllowed choice

    Choose a front tuck, aerial cartwheel or aerial front walkover. These are alternatives, not three required skills.

  • Two front handspring step-outs

    The exercise includes two connected front handspring step-outs.

  • Cartwheel and backward roll to handstand

    Use the prescribed straight-arm backward roll.

  • Jump with a full turn

    A stretch jump with a 360° turn.

  • Leap choiceAllowed choice

    Straight-leg leap or switch-leg leap, with a 150° split target.

  • Straddle jump and floor split

    Straddle jump: 150° target. Forward split on the floor: 180°.

  • Full turn in forward passé

    The one-foot turn is separate from the full-turn jump.

  • Tumbling pass

    Round-off, one back handspring and a back tuck.

Compulsory routines follow a set exercise. A harder skill is not automatically an allowed replacement. Use only the choices specified for this level.

Sources and review date

July 2023: Pen 44; June 2021: Pen 45 and L5 Floor 22–23. Public replacement pages checked against the July 2026 update.

Reviewed 2026-09-27 · next review due 2026-12-31. A review date is not an expiry date for the rule.

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USAG DP · women

USAG Xcel · women

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How to use this tool

  1. Choose women’s USAG DP or Xcel, then a level and event.
  2. Select Get info. Read the scope, major elements and any review notes.
  3. Try the DP Level 3 beam example, or copy a link to your result.

A SIMPLE EXAMPLE

Try it once, then explore

Choose USAG DP → Level 3 → Balance beam, then Get info. You will see the handstand, half turn, jumps, 90° leap and dismount, plus the 55-second time limit. Xcel remains available in the program menu.

Read the explanations

Understand the Development Program Compare DP and Xcel levels Xcel divisions explained Try the gymnastics score calculator

Coverage, sources and data updates

Women’s USAG Development Program Levels 1–5: major-skill references for vault, bars, beam and floor; Level 5 bars is partial. Xcel Bronze–Sapphire: existing event references and selected bars, beam and floor checks. Deduction Finder: selected Xcel and FIG rules. Review dates are shown with each result. DP routine scoring, DP Levels 6–10 and men’s DP requirements are not included.

Routine checks use the answers entered. They do not identify skills from video, award an official score or decide which level a gymnast should enter. The rules engine supports selected requirements; some answers require coach or judge confirmation.

Data pack version 2026.09.27.dp1

Only reviewed data published by the site is loaded. Routine answers are processed in the browser and are not sent to a scoring service.

Enable JavaScript to use the filters and checker. The source documents and explanatory guides above remain available.