THE GYMNAST GEM TOOLBOX

Gymnastics Requirements Explorer

Choose a program, level and event. Get a plain-language summary, see allowed choices and open the official sources.

USAG DP · women

Level 5 · Uneven bars

USAG women’s DP · 2021–2029 compulsory cycle

Partial reference: the items below cover only the sections verified from the public USAG replacement pages. Do not use this as a complete routine checklist.

Needs handbook review

  • The full middle circling section and its permitted alternatives need checking against the current complete compulsory handbook. They are intentionally absent from this summary.
  • Opening kip and cast above horizontal

    The glide kip may be straddled or piked. The opening cast rises above horizontal.

  • High-bar transition and kipAllowed choice

    The verified later section includes the squat-on/pike-on or backward sole-circle alternative, then a long hang kip and cast above horizontal.

  • Long hang pullover and swings

    The high-bar section includes a long hang pullover, underswing, counterswings and a forward tap swing.

  • Dismount choice affects Start ValueAllowed choice

    The listed flyaway options are tucked, piked or stretched (10.0 Start Value). The Level 4 half-turn dismount is an alternative with a 9.5 Start Value. Other deductions and omissions can still reduce the score.

Compulsory routines follow a set exercise. A harder skill is not automatically an allowed replacement. Use only the choices specified for this level.

Sources and review date

June 2021: L5 Bars 1–2, 9–10; July 2025: Pen 27–28. Middle circling pages are not established by these excerpts.

Reviewed 2026-09-27 · next review due 2026-12-31. A review date is not an expiry date for the rule.

Browse all supported levels and events

These links open the selected reference directly. They also work when JavaScript is unavailable.

USAG DP · women

USAG Xcel · women

START HERE

How to use this tool

  1. Choose women’s USAG DP or Xcel, then a level and event.
  2. Select Get info. Read the scope, major elements and any review notes.
  3. Try the DP Level 3 beam example, or copy a link to your result.

A SIMPLE EXAMPLE

Try it once, then explore

Choose USAG DP → Level 3 → Balance beam, then Get info. You will see the handstand, half turn, jumps, 90° leap and dismount, plus the 55-second time limit. Xcel remains available in the program menu.

Read the explanations

Understand the Development Program Compare DP and Xcel levels Xcel divisions explained Try the gymnastics score calculator

Coverage, sources and data updates

Women’s USAG Development Program Levels 1–5: major-skill references for vault, bars, beam and floor; Level 5 bars is partial. Xcel Bronze–Sapphire: existing event references and selected bars, beam and floor checks. Deduction Finder: selected Xcel and FIG rules. Review dates are shown with each result. DP routine scoring, DP Levels 6–10 and men’s DP requirements are not included.

Routine checks use the answers entered. They do not identify skills from video, award an official score or decide which level a gymnast should enter. The rules engine supports selected requirements; some answers require coach or judge confirmation.

Data pack version 2026.09.27.dp1

Only reviewed data published by the site is loaded. Routine answers are processed in the browser and are not sent to a scoring service.

Enable JavaScript to use the filters and checker. The source documents and explanatory guides above remain available.