THE GYMNAST GEM TOOLBOX

Gymnastics Requirements Explorer

Choose a program, level and event. Get a plain-language summary, see allowed choices and open the official sources.

USAG DP · women

Level 4 · Uneven bars

USAG women’s DP · 2021–2029 compulsory cycle

Major elements only. This is a guide to the prescribed routine, not every movement, connection, arm position or judging rule.

  • Glide kip and cast to horizontal

    The opening kip may use a straddle or pike glide. Horizontal means the body reaches bar level.

  • Move to the high barAllowed choice

    Cast to squat-on/pike-on, or the prescribed backward sole-circle alternative, then jump to the high bar.

  • Long hang kip and cast to horizontal

    A long hang kip starts below the high bar and ends in support above it.

  • Back hip circle and swing sequence

    Follow with the underswing, counterswing, tap swing forward and next counterswing.

  • Half-turn dismount

    The forward tap swing finishes with a half turn and the required re-contact of the bar.

Compulsory routines follow a set exercise. A harder skill is not automatically an allowed replacement. Use only the choices specified for this level.

Sources and review date

July 2023: Pen 22; June 2021: Pen 23. See July 2025 Pen 28 for the Level 4 dismount description.

Reviewed 2026-09-27 · next review due 2026-12-31. A review date is not an expiry date for the rule.

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USAG DP · women

USAG Xcel · women

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How to use this tool

  1. Choose women’s USAG DP or Xcel, then a level and event.
  2. Select Get info. Read the scope, major elements and any review notes.
  3. Try the DP Level 3 beam example, or copy a link to your result.

A SIMPLE EXAMPLE

Try it once, then explore

Choose USAG DP → Level 3 → Balance beam, then Get info. You will see the handstand, half turn, jumps, 90° leap and dismount, plus the 55-second time limit. Xcel remains available in the program menu.

Read the explanations

Understand the Development Program Compare DP and Xcel levels Xcel divisions explained Try the gymnastics score calculator

Coverage, sources and data updates

Women’s USAG Development Program Levels 1–5: major-skill references for vault, bars, beam and floor; Level 5 bars is partial. Xcel Bronze–Sapphire: existing event references and selected bars, beam and floor checks. Deduction Finder: selected Xcel and FIG rules. Review dates are shown with each result. DP routine scoring, DP Levels 6–10 and men’s DP requirements are not included.

Routine checks use the answers entered. They do not identify skills from video, award an official score or decide which level a gymnast should enter. The rules engine supports selected requirements; some answers require coach or judge confirmation.

Data pack version 2026.09.27.dp1

Only reviewed data published by the site is loaded. Routine answers are processed in the browser and are not sent to a scoring service.

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