USAG Level 5 Floor Routine (2021–2029 Cycle)
The Level 5 floor routine is the final stop in the compulsory…
Gymnastics Age Requirements by Level: When Can Kids Start Competing?
In USA Gymnastics women’s artistic gymnastics, every Development Program level and Xcel…
USAG Level 4 Floor Routine (2021–2029 Cycle)
The Level 4 floor routine builds directly on what gymnasts learned in…
USAG Level 3 Floor Routine (2021–2029 Cycle)
Level 3 is where floor routines start to feel more like real…
Floor Skill Requirements (USAG Women’s DP Levels 1–5)
Floor is where a gymnast learns to blend tumbling, dance, and control…
USAG Level 5 Beam Routine (2021–2029 Cycle)
Level 5 is the final step in the USAG compulsory beam series,…
Beam Skill Requirements (USAG Women’s DP Levels 1–5)
Balance beam is where “basic gymnastics” turns into real body control. At…
Vault Skill Requirements for USAG Women’s Levels 1–5
The early vault levels teach different parts of a handspring vault before…
USAG Level 4 Beam Routine (2021–2029 Cycle)
By Level 4, the beam routine starts to look and feel more…
USAG Level 3 Beam Routine (2021–2029 Cycle)
By Level 3, the beam routine finally starts to look and feel…
USAG Level 2 Beam Routine (2021–2029 Cycle)
At Level 2, the balance beam starts to feel more like a…
USAG Level 1 Beam Routine (2021–2029 Cycle)
Beam routines are key elements in artistic gymnastics competitions. Each level from…