Latest Skills & Levels News
Gymnastics Age Requirements by Level: When Can Kids Start Competing?
In USA Gymnastics women’s artistic gymnastics, every Development Program level and Xcel…
USAG Level 4 Floor Routine (2021–2029 Cycle)
The Level 4 floor routine builds directly on what gymnasts learned in…
USAG Level 3 Floor Routine (2021–2029 Cycle)
Level 3 is where floor routines start to feel more like real…
Floor Skill Requirements (USAG Women’s DP Levels 1–5)
Floor is where a gymnast learns to blend tumbling, dance, and control…
USAG Level 5 Beam Routine (2021–2029 Cycle)
Level 5 is the final step in the USAG compulsory beam series,…
Beam Skill Requirements (USAG Women’s DP Levels 1–5)
Balance beam is where “basic gymnastics” turns into real body control. At…
Vault Skill Requirements (USAG Women’s DP Levels 1–5)
Vault is where a gymnast learns to turn speed into power, and…
USAG Level 1 Floor Routine (2021–2029 Cycle)
Before a gymnast can perform powerful, personalized routines in optional gymnastics, she…
USAG Level 4 Beam Routine (2021–2029 Cycle)
By Level 4, the beam routine starts to look and feel more…