The straddle press to handstand is an advanced gymnastics move where you transition from a standing or seated straddle position to a handstand without jumping. Unlike a regular handstand entry, the straddle press requires significant …
The pullover is a foundational gymnastic move that requires precision and strength. This guide will walk you through the essential steps to effectively perform a pullover. Pre-Pullover Exercises Before attempting a pullover, it’s important to …
Handstands are a challenging yet rewarding exercise, requiring a mix of strength, balance, and technique. While the traditional kick-up is the most common method to get into a handstand, several other techniques can help you …
Learning to kick up is essential for anyone wanting to master handstands. Using the wall as a training tool can boost your confidence and stability. In this guide, we’ll walk you through the steps to …
Hey there, beach lovers and gymnastics enthusiasts! Ready to combine your passion for gymnastics with the beauty of the ocean? Picture this: the sun kissing your skin, the waves providing a rhythmic backdrop, and you, …
Gymnastics has come a long way, with athletes always pushing the limits of what they can do. But chasing perfection has led to some super dangerous moves. To keep athletes safe, a bunch of these …
A roundoff back handspring is a key move in gymnastics that combines a quick turnaround with a powerful backward flip. Mastering this move is essential for advancing to more complex gymnastics routines. This guide will …
In women’s artistic gymnastics, the uneven bars are the second event in the Olympic lineup. This apparatus is made of fiberglass with a wood coating, and the bars are set at different heights, letting the …
Simone Biles, widely regarded as one of the greatest gymnasts of all time, has added another extraordinary element to her repertoire in 2023: the Yurchenko double pike. This move, now officially named after her, showcases …
Artistic gymnastics has a variety of moves for everyone, from beginners to world-class athletes, each with its challenges and rewards. Whether you’re just starting or competing at the highest level, there’s always something new to …
In gymnastics, a “salto” refers to a somersault performed in the air, without the hands touching the ground. This move can be executed in various positions such as tucked, piked, or laid out (straight), and …
Holding a handstand for an extended period can be challenging but extremely rewarding. In this guide, We’ll share some tips and tricks to help you balance and maintain your handstand longer. 1. Start with a …
The Dead Loop, also known as the Korbut Flip, is a daring and complex move in gymnastics that was once a popular and awe-inspiring maneuver. Named after the Soviet gymnast Olga Korbut, the Korbut Flip …