Learning the forward roll is a fantastic entry point into gymnastics. This simple yet essential move helps you build balance, control, and body awareness, making it ideal for beginners. This guide will break down each …
In gymnastics, particularly during floor exercises, stepping out of bounds is a common issue that can significantly impact a gymnast’s score. The floor exercise area is defined by clearly marked boundary lines. When any part …
The back walkover is an elegant and foundational gymnastics skill that builds flexibility, balance, and strength. A perfect back walkover combines fluid motion, controlled splits, and precise hand placement. Though it may seem challenging, with …
If you’ve always dreamed of mastering the backflip, a trampoline offers the perfect training ground. Its forgiving, bouncy surface creates an ideal environment for building confidence and developing proper technique, making it significantly safer than …
A tuck jump is a skill where a gymnast jumps into the air, tucks their knees towards their chest, and lands softly with bent knees. It’s a basic yet essential move that forms the foundation …
Gymnastics rings are a challenging apparatus in men’s artistic gymnastics, requiring exceptional strength, control, and precision. This guide will cover the foundational positions performed on the rings, as well as advanced positions that gymnasts aspire …
Gymnastics is a sport that requires strength, flexibility, and coordination. The vault, in particular, is an event that showcases explosive power and precise technique. For young gymnasts starting their journey, levels 1-5 provide a structured …
It’s awesome you want to impress your friends with some cool tumbling! Here are 8 tricks that are sure to wow them, with some tips to make them extra impressive: 1. Roundoff Back Handspring Back …
In 2021, Biles introduced a groundbreaking vault: the Yurchenko double pike, now officially recognized as the “Biles II.” This vault is so difficult that no female gymnast had ever attempted it in competition before Biles …
The backflip, also known as a back tuck or somersault, is a thrilling acrobatic maneuver where a person rotates 360 degrees backwards in the air, landing on their feet. But mastering a backflip isn’t just …
Gymnastics is a stunning sport that showcases strength, flexibility, and grace. While many advanced gymnastics skills take years of training to master, some moves are easier than they look. With a little practice, you can …
In gymnastics, the vault is one of the most dynamic and exciting events, where gymnasts aim to score big through a combination of speed, power, and precision. The highest scores in vault can surpass 16.0, …
Simone Biles has revolutionized women’s gymnastics with her innovative and highly difficult vaults, namely the Biles I and Biles II. These skills have set new standards in women’s competitions, but how would they fare in …