The Blog
How to Do a Stride Circle (Mill Circle) on the Bars
If you’re looking to learn how to do a stride circle, also known as a mil circle, on the bars,…
Front Hip Circle on Bars: Your Complete Step-by-Step Guide
A front hip circle is a skill performed on the uneven bars, where the gymnast swings their body around the…
A Comprehensive Guide to Bar Circles in Gymnastics
Bar circles are essential movements in gymnastics that involve rotating around the bar while maintaining control, fluidity, and body awareness.…
Maximize Your Gains: The 6 Best Dumbbell Exercises for Gymnasts
If you’ve ever wondered whether gymnasts use weights in their training, the answer is yes! However, gymnasts don’t use weights…
How to Do Skin the Cat Exercise (With Ring & Bar Progressions)
The Skin the Cat is a fundamental calisthenics exercise that targets multiple muscle groups and helps build strength and flexibility.…
Top 10 Hardest Olympic Sports (Ranked by Difficulty) | 2025 Update
The Olympics showcase the most extraordinary athletes in the world. As of 2025, sports scientists, coaches, and medical researchers continue…
Get Gymnast-Level Biceps with These 5 Simple Exercises (No Curls!)
If you've ever watched a gymnast perform, you've likely noticed their powerful biceps. These athletes often have some of the…
Are Gymnasts at High Risk for Shoulder Dislocations?
Gymnastics is a sport that demands extraordinary strength, flexibility, and control, particularly in the upper body. The complex routines that…
The Back Handspring Learning Curve: How Much Time You’ll Need
The back handspring is one of the most thrilling and essential skills in gymnastics, cheerleading, and acrobatics. Its fluidity and…
What Is Gymnastics Spotting and How to Spot a Gymnast
Gymnastics is a sport that demands precision, strength, flexibility, and a high level of skill. To ensure the safety and…