The Blog
Wide Grip Pull-Ups: A Complete Guide to Building a Strong, V-Shaped Back
Want to build a strong, wide back that stands out? Wide grip pull-ups are one of the best exercises to…
Does Intense Gymnastics Training Affect a Gymnast’s Growth?
Many parents worry that intense gymnastics training might affect a teen’s height or slow their growth. The good news is…
How Many Rotations in Men’s Gymnastics at the Olympics?
Men’s artistic gymnastics at the Olympics is built around a structured and consistent competition format. Central to that format is…
Top 10 Pull-Up Variations: Beginner to Advanced + Muscles Worked
Pull-ups are one of the best bodyweight exercises for building the back, arms and grip. They are also surprisingly versatile.…
What is a Straddle in Gymnastics?
In gymnastics, the straddle is a fundamental body position where a gymnast spreads their legs wide apart in a “V”…
3 Simple Steps to Improve Ankle Mobility for Squats
The squat is a foundational movement in many fitness routines, but achieving proper squat depth requires adequate ankle mobility. To…
Ankle Mobility and Strength: Must-Do Exercises for Beginners
Ankle mobility and strength are essential for everyday movement and athletic performance. For beginners, improving both the flexibility and strength…
Why the Thomas Salto Was Banned Across Men’s and Women’s Gymnastics
The Thomas Salto is a distinctive gymnastics move named after American gymnast Kurt Thomas, who introduced it during the 1978…
How to Land a Front Flip on a Trampoline for Beginners
Landing a front flip on a trampoline may seem daunting at first, but don’t worry—it's one of the easier tricks…
The Stories of 5 Paralyzed Gymnasts: Lives Lost, Lives Changed
Gymnastics is a sport full of incredible strength and skill, but it also comes with serious risks. For some gymnasts,…