The Blog
Why the Produnova Earned the Name “Vault of Death”
In gymnastics, few skills carry a reputation as fearsome as the Produnova vault. Officially classified as a handspring double front…
How to Do a Kip on Bars: Essential Drills for Gymnasts
If you’ve ever watched a young gymnast make a smooth transition from swinging under the bar to pressing up into…
How to Prevent Camel Toe in Gymnastics Apparel
In gymnastics, athletes are always in the spotlight. Their movements are graceful, powerful, and precise, and their attire plays a…
Leotard Layers: A Guide to Gymnastics Underwear for All Ages
Gymnastics is a sport that demands flexibility, precision, and, most importantly, comfort. While the leotard is the staple of any…
What’s the Highest Score You Can Get in Men’s Gymnastics?
For decades, fans associated gymnastics with the “Perfect 10.” That iconic ceiling disappeared in 2006, when the International Gymnastics Federation…
Gymnastics vs. Calisthenics: Which Is the Better Full-Body Workout?
When it comes to building a strong, capable body using nothing but your own weight, two systems dominate: gymnastics and…
Why Don’t Women Perform on the Pommel Horse & Rings in Gymnastics?
In artistic gymnastics, men and women share some apparatuses, like vault and floor exercise, but they also compete on equipment…
Gymnasts vs. Calisthenics Athletes: Why Gymnasts Have Bigger Arms
When you look at gymnasts, particularly those who specialize in the rings, you may notice their arms are significantly more…
How to Do a Back Walkover Back Handspring on Beam
If you’ve been working on mastering the balance beam, adding a back walkover back handspring to your routine is an…
Gymnast vs Bodybuilder: Who Has the Superior Strength?
Gymnasts embody agility, flexibility, and explosive strength, while bodybuilders focus on sculpted physiques and raw power. What happens when these…