5 Signature Moves Named After Simone Biles: Difficulty Breakdown
Simone Biles isn’t just a gymnastics legend—she’s a pioneer who’s redefined what’s possible in the sport. The vaults, floor routines, and balance beam dismounts that bear her name have set…
3 Effective Practices for Learning a Straddle Press to Handstand
The straddle press to handstand is an advanced gymnastics move where you transition from a standing or seated straddle position to a handstand without jumping. Unlike a regular handstand entry,…
How To Do A Pullover On A Gymnastics Bar?
The pullover is a fundamental skill for young gymnasts learning to master the bars. It serves as a building block for many advanced bar exercises and is essential for developing…
The Complete Gymnastics Deductions List (2026): USAG, Xcel, NCAA & FIG
Gymnastics deductions are often only a few tenths, but they add up quickly. The difficult part is that there is no single gymnastics deductions list that applies everywhere. USA Gymnastics…
6 Alternative Ways to Enter a Handstand Without Kicking Up
Handstands are a challenging yet rewarding exercise, requiring a mix of strength, balance, and technique. While the traditional kick-up is the most common method to get into a handstand, several…
A Complete Guide to Gymnastics Floor Routines (Levels 1–5)
Before a gymnast can perform powerful, personalized routines in optional gymnastics, she first has to master the five compulsory levels. These routines get a little tougher, and more expressive at…
10 Stunning Beach Gymnastics Moves You Need to Try This Summer
The beach is the ultimate open-air gym. With the soft sand supporting your landings, the ocean breeze keeping you cool, and an endless sky to flip into, there’s no better…
Why Going Barefoot is the Choice for Many Gymnasts?
From ancient Greek athletes to modern-day yogis grounding themselves in natural elements, there has always been something fundamental about feeling the earth directly beneath our feet. For gymnasts, going barefoot…
What Body Type Do Most Female Gymnasts Have? (And How It’s Changing)
Female gymnasts are known for their powerful, agile, and compact physiques, but the idea of the “gymnast body” has changed significantly over the past few decades. The sport has evolved,…
Top 10 Dangerous Skills Banned in Gymnastics
Gymnastics thrives on pushing the boundaries of human strength, flexibility, and precision. However, some skills, once considered revolutionary, were deemed too dangerous to continue in competition. While showcasing impressive athleticism, these moves…