How to Build a Recreational Gymnastics Curriculum (Step-by-Step Lesson Plan)
A strong recreational gymnastics curriculum does more than fill class time. It…
How Xcel Levels Compare (and Don’t) to DP/JO Levels
Parents often ask a simple question with a complicated answer:“What DP level…
From Level 4 to Level 10: How Scoring Out Works in Gymnastics
If your gymnast is moving through the USA Gymnastics Development Program, you’ve…
Moving from Compulsory to Optional Gymnastics: Level 5 to Level 6
Moving from compulsory to optional gymnastics, usually the leap from Level 5…
Is NCAA Gymnastics a Better Fit Than Elite? What Families Should Consider
For talented gymnasts approaching the top of the Development Program, two exciting…
How Competitive Gymnastics Programs Work in the U.S.
Thinking about signing your child up for competitive gymnastics? If you're new…
How to Qualify as an Elite Gymnast: Step-by-Step Guide
Becoming an elite gymnast means entering a highly selective track where you…
A Guide to the Gymnastics Development Program (Levels 1 – 10)
The Women’s Development Program (formerly the Junior Olympic Program) is USA Gymnastics’ 10‑step staircase…
Xcel to JO: How to Smoothly Transition into USAG Development Program
When you're ready to go from USA Gymnastics’ Xcel program into the…
What Is Xcel Sapphire Gymnastics? Rules, Skills, and Scoring Explained
The Xcel program was designed as USA Gymnastics' "choose-your-own-adventure" track—a flexible option…