When starting out in gymnastics, one of the most common questions beginners ask is whether they should first learn a frontflip, backflip, or sideflip. Each flip has its own set of advantages and challenges. Here’s …
A Comprehensive List of Artistic Gymnastics Moves (From Beginner To Advanced)
Artistic gymnastics has a variety of moves for everyone, from beginners to world-class athletes, each with its challenges and rewards. Whether you’re just starting or competing at the highest level, there’s always something new to …
What Is A Salto In Gymnastics?
In gymnastics, a “salto” refers to a somersault performed in the air, without the hands touching the ground. This move can be executed in various positions such as tucked, piked, or laid out (straight), and …
From Bronze to Diamond: The Journey through Gymnastics Xcel Levels
The Xcel program, developed by USA Gymnastics, is designed to provide a competitive platform for gymnasts of varying skill levels. It caters to athletes who may not be pursuing the elite or Junior Olympic track …
What Is The Dead Loop In Gymnastics And Why Is It Banned?
The Dead Loop, also known as the Korbut Flip, is a daring and complex move in gymnastics that was once a popular and awe-inspiring maneuver. Named after the Soviet gymnast Olga Korbut, the Korbut Flip …
Top 4 Wrist Strengthening Exercises For Gymnasts
Gymnasts are incredibly strong and agile, able to handle complicated moves that strain their wrists. Take the Primal horse routine, for example. A gymnast’s hands might hit the ground about 50 times during this routine; …
Gymnasts Wardrobe Malfunction: Accidental Or Inevitable?
Gymnastics requires precise movements, strength, and grace. But alongside the impressive flips and routines, gymnasts sometimes deal with less glamorous challenges, like wardrobe malfunctions. These mishaps can be embarrassing and disruptive. Yet, are they just …
How Does Scoring Work In Gymnastics?
In gymnastics, scoring is based on a big rulebook called the Code of Points, which is over 200 pages long. The Code of Points serves as the cornerstone of gymnastics judging. This exhaustive document outlines …
What Is The Average Height Of Female Gymnasts?
In the world of gymnastics, the height of athletes has long been a topic of interest and discussion. Female gymnasts, in particular, are often noted for their petite stature. But what exactly is the average …
How Gymnasts Sculpt Biceps With Straight-arm Exercises
Gymnasts, especially ring specialists, achieve impressive biceps without relying on traditional bicep curls seen in weightlifting. The secret lies in their unique training approach, particularly focusing on straight-arm exercises. Unlike bodybuilders who prioritize building large …
Straddle Press to Handstand: 3 Expert Tips to Help You Learn
The straddle press to handstand is an impressive move, but many struggle to master it. Don’t worry, because today we’re going to share some fundamental tips that will help you achieve your straddle press to …
Handstand Kick-Up Guide: 3 Training Phases for Beginners
A handstand kick-up helps you get into a handstand by kicking your legs up into the air. It’s hard to nail that perfect upside-down position without a strong kick-up. You might wonder why the kick-up …
Wall Press Handstand: Top Exercise for Building a Press to Handstand
The press to handstand is an impressive and challenging movement. For many, it’s a daunting task until they manage to do it once. Instead of spreading your efforts across numerous drills, it’s more effective to …