In gymnastics, deductions are penalties applied by judges for various execution, form, and artistry errors. These general deductions are applicable across all apparatuses and can significantly impact a gymnast’s overall score. Here’s an overview of …
Gymnastics floor routines for Levels 1-5 represent the foundational stages of a gymnast’s journey within the USA Gymnastics (USAG) Development Program. They start with basic movements in Level 1 and move on to more complex …
Selecting the right music for a gymnastics floor routine is crucial in creating a performance that captivates both judges and the audience. Below are some must-have upbeat sassy gymnastics floor music tracks for 2024, each …
A roundoff back handspring is a key move in gymnastics that combines a quick turnaround with a powerful backward flip. Mastering this move is essential for advancing to more complex gymnastics routines. This guide will …
Men’s gymnastics in the USA is structured into ten levels, each with specific skills and requirements designed to progressively build a gymnast’s abilities. Here’s an overview of what each level entails, drawn from the USA …
Today, we’ll go through a simple yet powerful daily stretch routine from Anna McNulty to help you get a flexible back fast. Whether you’re a beginner or very advanced, these stretches will help improve your …
When starting out in gymnastics, one of the most common questions beginners ask is whether they should first learn a frontflip, backflip, or sideflip. Each flip has its own set of advantages and challenges. Here’s …
Artistic gymnastics has a variety of moves for everyone, from beginners to world-class athletes, each with its challenges and rewards. Whether you’re just starting or competing at the highest level, there’s always something new to …
The Xcel program, developed by USA Gymnastics, is designed to provide a competitive platform for gymnasts of varying skill levels. It caters to athletes who may not be pursuing the elite or Junior Olympic track …
The Dead Loop, also known as the Korbut Flip, is a daring and complex move in gymnastics that was once a popular and awe-inspiring maneuver. Named after the Soviet gymnast Olga Korbut, the Korbut Flip …
Gymnasts are incredibly strong and agile, able to handle complicated moves that strain their wrists. Take the Primal horse routine, for example. A gymnast’s hands might hit the ground about 50 times during this routine; …
In gymnastics, scoring is based on a big rulebook called the Code of Points, which is over 200 pages long. The Code of Points serves as the cornerstone of gymnastics judging. This exhaustive document outlines …
Gymnasts, especially ring specialists, achieve impressive biceps without relying on traditional bicep curls seen in weightlifting. The secret lies in their unique training approach, particularly focusing on straight-arm exercises. Unlike bodybuilders who prioritize building large …