Gymnastics is a sport that requires strength, flexibility, and coordination. The vault, in particular, is an event that showcases explosive power and precise technique. For young gymnasts starting their journey, levels 1-5 provide a structured …
In 2021, Biles introduced a groundbreaking vault: the Yurchenko double pike, now officially recognized as the “Biles II.” This vault is so difficult that no female gymnast had ever attempted it in competition before Biles …
In gymnastics, the vault is one of the most dynamic and exciting events, where gymnasts aim to score big through a combination of speed, power, and precision. The highest scores in vault can surpass 16.0, …
Simone Biles has revolutionized women’s gymnastics with her innovative and highly difficult vaults, namely the Biles I and Biles II. These skills have set new standards in women’s competitions, but how would they fare in …
The vault event in gymnastics is a showcase of power, precision, and technical skill. While the fundamental structure of the vault is similar for both men and women, there are notable differences in the apparatus …
Vault scoring in gymnastics is an intricate process designed to reflect a gymnast’s vault’s difficulty, precision, and execution. This process incorporates a set of specific rules and deductions determined by the International Gymnastics Federation (FIG) …
Imagine launching off a springboard, twisting through the air not once, but twice, all while keeping your body perfectly straight with legs extended. That’s exactly what Simone Biles and a few other top gymnasts are …
When it comes to competitive gymnastics, athletes have two main paths to choose from: the Xcel Program and the Junior Olympic (JO) Program. Both programs are offered by USA Gymnastics but cater to different needs, …
Gymnastics offers a variety of paths for athletes, whether they are aspiring to compete at the highest levels or seeking a more flexible, fun approach to the sport. The two main competitive tracks available through …
In gymnastics competitions, team scores are calculated by aggregating the highest individual scores from each team member across various apparatuses. This approach ensures that a team’s overall performance reflects both individual excellence and collective effort. …
Gymnastics features different events for men and women, each designed to highlight their unique strengths. While some events are shared, most are gender-specific, reflecting the physical differences between male and female athletes. In this article, …
Gymnastics is a fantastic sport that combines strength, flexibility, and grace. Within gymnastics, there are two main types: Artistic Gymnastics and Rhythmic Gymnastics. While they both involve impressive physical skills, they are quite different in …
Qualifying for a state gymnastics meet is a significant milestone in a gymnast’s career. The process can vary slightly depending on your level, the state you compete in, and the type of meet you’re participating …