Have you ever wondered why gymnasts have such impressive biceps? It’s not just genetics; there’s a lot more to it! In this article, we’ll reveal the secrets behind their powerful arms, including the special training …
Most beginners who have not practiced handstands extensively may find it difficult to hold a handstand for more than a few seconds without support. Initial attempts often last between 1 to 5 seconds as they …
In the world of gymnastics, having a move named after you is like winning a gold medal. It’s a huge honor and means that you’ve done something truly unique. But how does it actually happen? …
The Wolf Turn has been a staple in gymnastics for decades, and recently, it seems almost every gymnast has incorporated it into their routines. But what makes the Wolf Turn so challenging, and why is …
In the world of artistic gymnastics, Level 10 is indeed the highest level within the USA Gymnastics Junior Olympics (JO) program. However, it is not the ultimate level of competition in the sport. Level 10 …
Simone Biles showcased her dominance at the 2024 U.S. Olympic Gymnastics Trials, held in Minneapolis, Minnesota. Over two nights of competition, Biles demonstrated her exceptional skills across all apparatus, securing her spot at the top …
Gymnast foot care is essential for maintaining performance and preventing injuries. Gymnasts rely heavily on their feet, so keeping them healthy is a top priority. Here’s how athletes keep their feet safe: 1. Taping and …
As a parent, you want to provide your child with opportunities to grow, stay active, and have fun. Both tumbling and gymnastics offer excellent ways for children to develop physically and mentally. But which one …
Simone Biles is known for performing some of the most challenging gymnastics moves in the sport, with several moves named after her due to their extreme difficulty. Here is a ranking of her gymnastic moves …
The straddle press to handstand is an advanced gymnastics move where you transition from a standing or seated straddle position to a handstand without jumping. Unlike a regular handstand entry, the straddle press requires significant …
In gymnastics, deductions are penalties applied by judges for various execution, form, and artistry errors. These general deductions are applicable across all apparatuses and can significantly impact a gymnast’s overall score. Here’s an overview of …
From ancient Greek athletes to modern-day yogis grounding themselves in natural elements, there has always been something fundamental about feeling the earth directly beneath our feet. For gymnasts, going barefoot offers a range of benefits …
Gymnastics has come a long way, with athletes always pushing the limits of what they can do. But chasing perfection has led to some super dangerous moves. To keep athletes safe, a bunch of these …