In gymnastics, every detail matters—from the tightness of your handstand to the firmness of your hairstyle. Hair that slips loose during a back handspring or falls across your vision on beam doesn’t just look messy—it can be distracting and, in some cases, a safety hazard.
The USA Gymnastics Women’s Development Program is clear on this point:
“Hair should be secured away from face – should NOT obscure vision of apparatus.”
And yes, failure to follow this guideline can result in a 0.20 deduction, especially if it remains uncorrected after a warning.
(Source: USA Gymnastics Development Program Code of Points, p. 7)
That’s why gymnasts and coaches put as much thought into hairstyles as they do into routines.
Braids: Built for Movement
Braids are a gymnast’s best friend. They grip close to the scalp, stay tight, and keep hair controlled no matter how many passes are in the routine. Unlike loose ponytails or casual buns, braids distribute tension evenly, reduce painful snags, and minimize messy fallout. With plenty of variations, there’s a braid to suit every hair type and competition.
1. Classic French Braids
French braids are timeless for a reason. Starting at the crown, hair is added section by section until the braid reaches the nape, creating a flat, secure hold.
Why gymnasts love it:
- Distributes pressure evenly, reducing scalp strain.
- Lies flat against the head—perfect for bridges and rolls.
- Works for meets or practice, depending on how it’s styled.
💡 Pro tip: Apply a little gel or styling cream before braiding to cut down on flyaways and extend hold.
2. Dutch Braids
The reverse of French braids, Dutch braids cross strands underneath, creating a raised, rope-like effect.
Why gymnasts love it:
- Tighter hold than French braids.
- Adds volume and grip—ideal for thick or layered hair.
- Offers a bold, stylish look that still holds up under pressure.
3. Boxer Braids (Double Dutch Braids)
Boxer braids are simply two Dutch braids that run parallel down each side of the head, parted straight in the middle.
Why gymnasts love it:
- Offers symmetrical balance—perfect for staying secure during flips.
- Less likely to shift or slip than a single braid.
- Works well under sweatbands or practice helmets.
Boxer braids are particularly popular for high-energy training sessions or long meet days.
4. Double Braids into a Bun
Two French or Dutch braids twist together into a compact bun at the crown or nape.
Why gymnasts love it:
- Combines braid security with the sleek look of a bun.
- Keeps hair off the neck—ideal for long practices or warm meets.
- Polished enough for competition, practical enough for training.
5. Cornrow Braids
Narrow, tightly woven braids that lay flat against the scalp.
Why gymnasts love it:
- Extremely secure and low-maintenance.
- Perfect for textured hair and reduces tangling.
- Withstands demanding routines with ease.
💡 Pro tip: Cornrows are especially useful for multi-day competitions or training camps.
Buns: Sleek and Strong
Buns are the go-to style for gymnasts who want hair locked in place from warm-up to final salute. They keep hair off the face, off the neck, and away from equipment. From polished ballet buns to practical twists, buns are versatile, durable, and competition-approved.
1. High Ballet Bun
Sitting at the crown, this bun is coiled and pinned into place.
Why gymnasts love it:
- Keeps hair off the neck and away from mats.
- Looks elegant and professional—perfect for meets.
- Easy to accessorize with bows or scrunchies.
💡 Pro tip: A bun donut adds volume and keeps layers tucked in neatly.
2. Braided Bun
A braided ponytail wrapped into a bun and pinned securely.
Why gymnasts love it:
- Extra grip prevents slipping.
- Great for long, heavy hair.
- Adds stylish texture to the standard bun.
3. Low Nape Bun
Placed low at the base of the neck, just above the collar.
Why gymnasts love it:
- Comfortable and fast to do.
- Perfect for shorter hair lengths.
- Reduces pressure for athletes lying flat on the mat.
4. Messy Gym Bun
A quick twist-and-wrap bun, held with elastics and pins.
Why gymnasts love it:
- Fast and functional, ideal for conditioning or at-home practice.
- Can be fixed or redone in seconds.
- Keeps hair secure without tightness.
5. Twisted Buns (Single or Double)
Sections of hair are twisted before being wrapped into one or two buns.
Why gymnasts love it:
- Double buns distribute weight evenly, especially for thick hair.
- Adds playful symmetry and team spirit.
- Secure enough for meets, fun enough for practice.
💡 Pro tip: Add gel before twisting and pin with small clips for a neat finish.
Fun but Functional Styles
Not every gymnastics hairstyle has to be serious or ultra-slick. Some gymnasts want to add a bit of personality while still keeping things practical. These creative looks balance flair with function.
1. Bubble Ponytail1. Bubble Ponytail
A high ponytail segmented with elastics every few inches, puffed into bubbles.
Why gymnasts love it:
- Fun, bouncy look with secure hold.
- Quick—takes less than 5 minutes.
- Perfect for younger gymnasts.
2. Twist Backs into Bun or Ponytail
Two front sections are twisted back and secured into a ponytail or bun.
Why gymnasts love it:
- Keeps shorter strands away from the face.
- Quick alternative to braids.
- Works for both practice and competition.
3. Rope Braids
Two-strand twists wrapped around each other to form a rope-like braid.
Why gymnasts love it:
- Simple, polished, and fast to do.
- Great as accent braids or ponytail finishes.
- Looks sleek with minimal effort.
4. Accent Braids or Mini Braids
Thin braids added along the hairline or through a ponytail.
Why gymnasts love it:
- Adds visual interest.
- Secures short layers or bangs.
- Easy to combine with buns or ponytails.
5. Space Buns (Double Buns)
Two high buns, parted down the middle.
Why gymnasts love it:
- Even weight distribution for thick or long hair.
- Playful and stylish—great for themed practices.
- Surprisingly stable when pinned well.
In closing, a hairstyle reflects the same care and control gymnasts put into their skills on the mat. Judges expect hair that stays neat, controlled, and out of the face, and failure to meet those standards can mean a small but costly deduction.
