What Is Podium Training in Gymnastics? A Complete Guide
If your child is heading to a big gymnastics meet, you may…
How Long Does a Gymnastics Meet Last?
How Long Does a Gymnastics Meet Last? Complete Duration Guide The Quick…
How to Wash and Care for Leotards Without Ruining Them
Leotards are a staple in gymnastics, dance, and cheer. They’re designed to…
Gymnastics Hair Rules: What Accessories Are Allowed (and What Aren’t)
In gymnastics, hair rules may not seem as strict as uniform regulations,…
Chalk in Gymnastics: Why Athletes Rely on It
Walk into any gymnastics training facility and you’ll notice something in common…
Stop the Ride-Up: How to Prevent Leotard Pinch and Wedgies (Legally)
Few things are more distracting for a gymnast or dancer than a…
Gymnastics Outfits Made Easy: How to Dress Your Young Athlete for Success
When your child begins gymnastics, one of the first questions parents ask…
What Do Male Gymnasts Wear? Singlets, Shorts, Pants—Event by Event
When men step onto the gymnastics floor, their uniforms are just as…
How Do Female Gymnasts Stay Lean Without Losing Strength?
Female gymnasts are often admired for their compact, muscular, and lean physiques.…
How Much Do Female Gymnasts Weigh on Average?
When you watch gymnastics, it’s easy to be amazed by the flips,…
Static Strength Secrets: How “Holds” Build Gymnast Power
When most people think of gymnastics, they imagine flips, twists, and fast…
Why Gymnasts Have Better Bodies Than Bodybuilders
When most people think of muscular physiques, they picture bodybuilders or powerlifters.…
What Is the Typical Physique of a Male Olympic Gymnast?
In gymnastics, Male gymnasts are shorter, more compact, and incredibly muscular, with…
From Level 4 to Level 10: How Scoring Out Works in Gymnastics
If your gymnast is moving through the USA Gymnastics Development Program, you’ve…
Optional Levels (6–10): Choosing an AA vs. IES Path (Strategy Guide)
In the optional levels of the USA Gymnastics Development Program, gymnasts no…
Is Gymnastics Safe? What the Data Says (and How to Reduce Risk)
The short answer: Gymnastics isn’t a “no-risk” sport, no real sport is.…
Why a Fall Costs 1.0: The Harshest E-Score Deduction in Gymnastics
In gymnastics, every routine begins with a perfect 10.0 execution score (E-score).…
What Is the Highest Possible Score in Women’s Gymnastics?
For decades, fans associated women’s gymnastics with the Perfect 10. Nadia Comăneci’s flawless…
Mobility Scores vs D-Score: How Difficulty Supports Level Advancement
In gymnastics, progress isn’t measured only by how well an athlete performs…
How Composition Requirements Boost (or Sink) Your Gymnastics D-Score
In gymnastics, the Difficulty Score (D-score) isn’t only about throwing the hardest…
Gymnastics Scoring Explained: A Simple Guide for Parents & New Fans
At first glance, gymnastics scoring can feel like a mystery. You see…