A strong hairstyle does more than just look good. It helps gymnasts stay focused, safe, and confident. From classic buns to stylish braids, these nine competition-proof hairstyles are trusted by athletes and coaches alike.
1. Classic High Twist Bun
The Classic High Twist Bun is a foundational hairstyle in competitive gymnastics. Known for being quick to style, extremely secure, and judge-approved, it stays in place even during the most dynamic tumbling passes.
How It’s Done:
Brush the hair into a slick, high ponytail—ideally positioned at the crown or “topmost curve” of the head. This placement prevents it from interfering with skills like back extension rolls, where a lower bun might brush the mat and risk deductions.
Once the ponytail is tight (a double-looped elastic works best), twist it into a rope and coil it flat around the base. Tuck in the end and secure with a strong hair net or competition-grade scrunchie. Some gymnasts skip pins entirely when the elastic and net are strong enough.
Best For: Medium to long hair; especially effective without layers.
Bonus Tip: Smooth flyaways with gel or edge control for a polished, competition-ready shine.
2. Lace-Braided Bun
The Lace-Braided Bun blends elegance with functionality. Using a lace braid, a variation of the French braid where hair is added from only one side. This style sweeps hair securely into a bun while adding intricate detail.
How It’s Done:
Part the hair on one side and begin a lace braid on the heavier side, braiding diagonally toward the opposite ear. Once you reach the nape, gather all the hair into a low ponytail, including the braid. Twist into a bun, pin firmly, and finish with hairspray.
Best For: Medium to long hair, particularly those with layers or bangs.
Bonus Tip: Secure the braid with a small elastic before forming the bun to prevent unraveling mid-routine.
3. Slicked-Back High Ponytail
The Slicked-Back High Ponytail is the ultimate in simplicity and structure. It’s judge-approved, distraction-free, and guarantees clean lines with full visibility.
How It’s Done:
Brush hair thoroughly, apply light gel, and pull it up to the crown. Secure with a thick, no-slip elastic, then wrap a strand of hair around the base for a neat finish. Pin and spray for hold.
Best For: Long, straight, or moderately thick hair.
Bonus Tip: Add a scrunchie in team colors or edge control at the hairline for a sharp, photo-ready look.
4. Bubble Ponytail
The Bubble Ponytail is playful yet practical, especially for younger gymnasts or those with long, thick hair. It minimizes tangling, holds tightly, and adds flair without complex braiding.
How It’s Done:
Secure a slicked-back ponytail, apply smoothing serum, then add elastics every 2–3 inches down the length. Gently puff each section into rounded “bubbles.”
Best For: Long hair, including fine or layered textures.
Bonus Tip: Use team-colored elastics for extra spirit and test bubble placement during practice to avoid interference.
5. Double Dutch Braids into a Bun
This Double Dutch Braids into a Bun look is a powerhouse. The braids anchor the hair while the bun locks it down, perfect for high-intensity tumbling and vaulting.
How It’s Done:
Part down the middle, Dutch braid each side to the nape, then twist both braids into a low bun. Pin and cover with a hairnet. Spray for security.
Best For: Medium to long, thick or textured hair.
Bonus Tip: Use clear elastics and add a team-colored bow or scrunchie for polish.
6. High Ponytail with a Braided Wrap
The High Ponytail with a Braided Wrap combines the freedom of a ponytail with the secure structure of braids. Sleek, clean, and competition-ready, it’s both stylish and practical.
How It’s Done:
Pull hair into a high ponytail at the crown, leaving out a small section. Braid the loose section, wrap it around the base, and secure with pins. Spray to finish.
Best For: Medium to long hair with even layers.
Bonus Tip: Double up elastics before starting for extra hold.
7. French Braids into Pigtail Buns
Fun meets functional with French Braids into Pigtail Buns. This youthful, energetic style works well for younger athletes and provides strong structure without slipping.
How It’s Done:
Divide hair into two sections and French braid each side down to below the ears. Secure with elastics, then twist each into a bun. Net and spray for extra hold.
Best For: Medium to long hair, layered or fine types.
Bonus Tip: Team-colored bows add flair while staying meet-legal.
8. Double Dutch Braids into a Bun
A variation on #5, this Double Dutch Braids into a Bun style remains a gymnast favorite. With braids feeding directly into a single bun, it balances secure structure with sleek, athletic lines.
How It’s Done:
Dutch braid both sides from the hairline to the nape. Continue into braids, then twist together into a bun (high or low). Pin well and spray to lock.
Best For: Medium to long, thick or layered hair.
Bonus Tip: Thread ribbons through braids for a stylish, team-spirited finish.
9. Space Buns with Micro-Braids
The Space Buns with Micro-Braids offer a blend of fun and function. Splitting the hair into two buns gives balance, while micro-braids lock down flyaways.
How It’s Done:
Part the hair down the middle and add small micro-braids near the scalp. Pull each half into a ponytail, twist into buns, and secure with nets and pins. Spray to finish.
Best For: Medium to long, thick or layered hair.
Bonus Tip: Use hairnets on each bun to minimize frizz and maximize hold.
No matter how skilled a gymnast is, a hairstyle that stays put is key to performing confidently. Try a few out during practice to see which ones work best, and don’t forget to pack extra elastics, pins, and spray on meet day. A solid hairstyle is one less thing to worry about when it’s time to shine.
