A strong hairstyle does more than look good—it helps gymnasts stay focused, safe, and confident. From classic buns to stylish braids, these nine competition-proof hairstyles are trusted by athletes and coaches.
1. Classic High Twist Bun
The Classic High Twist Bun is a foundational hairstyle in competitive gymnastics. It’s known for being quick to style, extremely secure, and judge-approved—even during the most dynamic tumbling passes.
How It’s Done:
Start by brushing the hair into a slick, high ponytail—ideally positioned at the crown or “topmost curve” of the head. This placement ensures it won’t interfere with skills like back extension rolls, where a lower bun might touch the mat and cause deductions.
Once the ponytail is secure (use a double-looped elastic for extra tension), twist the length of the ponytail tightly into a rope. Then coil the twist around the base, flattening it as you go to form a compact bun. Tuck the end underneath and secure it with a strong hair net or competition-grade scrunchie. Some gymnasts skip bobby pins altogether when using a strong enough elastic and a well-placed net.
- Best For: Medium to long hair; works well without layers.
- Bonus Tip: Add gel or edge control for a smooth, competition-ready shine.
2. Lace-Braided Bun
The Lace-Braided Bun is a beautifully intricate style that offers both security and elegance for gymnasts. This hairstyle uses a lace braid—a variation of a French braid where you only add hair from one side—to sweep the hair into a secure bun.
How It’s Done:
Start by parting the hair on one side. On the heavier side of the part, begin a lace braid (adding hair only from the front/hairline side) as you braid diagonally toward the opposite ear.
Once the braid reaches the nape of the neck, gather all the hair—including the tail of the braid—into a low ponytail. Twist the ponytail into a tight bun and secure it with bobby pins and/or a hairnet. Finish with firm-hold hairspray for a polished, stay-put finish.
- Best For: Medium to long hair, especially those with layers or bangs.
- Bonus Tip: Secure the braid with a tiny elastic before forming the bun to keep the style locked during performance.
3. Slicked-Back High Ponytail
The Slicked-Back High Ponytail is one of the most classic—and judge-approved—styles for gymnasts who want simplicity with structure. Though minimal in design, it delivers big on performance: clean lines, full visibility, and zero distractions.
How It’s Done:
Brush the hair thoroughly and apply light styling gel to control flyaways. Pull the hair up toward the crown, smoothing it tight to the scalp. Secure the ponytail with a thick, no-slip elastic. Wrap a small section of hair around the elastic for a clean finish, and pin it underneath. Finish with strong hairspray.
- Best For: Long, straight, or moderately thick hair.
- Bonus Tip: Add a themed scrunchie or use edge control along the hairline for a sharp, photo-ready look.
4. Bubble Ponytail
The Bubble Ponytail is a playful yet practical gymnastics hairstyle that’s become a rising favorite for younger athletes and those with long, thick hair. It keeps strands tightly controlled, reduces tangling, and adds visual interest—all without the need for intricate braiding.
How It’s Done:
Create a slicked-back ponytail and secure it tightly. Apply a bit of smoothing serum down the length. Add elastics every 2–3 inches down the ponytail. Puff out each section gently to form bubbles. Use color-matching or clear elastics and finish with spray.
- Best For: Long hair; fine or layered textures.
- Bonus Tip: Use team-colored elastics for flair and test bubble placement during practice to avoid interference.
5. Double Dutch Braids into a Bun
The Double Dutch Braids into a Bun style is a powerhouse in the gymnastics world. It’s not just visually sharp—it’s engineered to hold tight during every back tuck, leap pass, and vault landing. With a braided foundation and a compact bun finish, this look balances security and style like a pro.
How It’s Done:
Part the hair down the center and Dutch braid each side to the nape. Secure the braids and twist them together into a low bun. Pin the bun and cover with a hairnet. Finish with strong-hold spray.
- Best For: Medium to long hair, especially thick or textured types.
- Bonus Tip: Try using clear elastics and coordinate with a team-colored bow or scrunchie.
6. High Ponytail with a Braided Wrap
The High Ponytail with a Braided Wrap is a clean, polished look that’s far from basic. It gives the freedom of movement athletes love, while the braided wrap keeps things secure and stylish. This style is especially great for gymnasts who want a no-fuss look that still makes a statement.
How It’s Done:
Create a high ponytail near the crown. Leave a small section out to braid. Secure the ponytail tightly. Braid the loose section and wrap it around the ponytail base. Pin and finish with hairspray.
- Best For: Medium to long hair with even layers.
- Bonus Tip: Smooth bumps with gel beforehand and try doubling the elastic for added hold.
7. French Braids into Pigtail Buns
The French Braids into Pigtail Buns style combines youthful energy with solid structure, making it a favorite for younger gymnasts or anyone looking to add a playful edge to their competition look—without compromising hold.
How It’s Done:
Part the hair down the middle and French braid each half to just below the ears. Secure with elastics. Twist each end into a pigtail bun and pin tightly. Use a hairnet and hairspray for added hold.
- Best For: Medium to long hair; ideal for layers or fine hair.
- Bonus Tip: Add team-colored bows or scrunchies for fun that meets regulations.
8. Double Dutch Braids into a Bun
The Double Dutch Braids into a Bun style is a favorite among competitive gymnasts for its unbeatable combination of structure and security. This look keeps hair firmly in place while adding a dynamic, athletic edge to the overall appearance.
How It’s Done:
Dutch braid both sides starting from the front hairline. Continue to the nape and finish with regular braids. Twist both into a bun—high or low—and pin securely. Spray to lock it in.
- Best For: Medium to long, thick or layered hair.
- Bonus Tip: Try threading team-colored ribbon through the braids for style and spirit.
9. Space Buns with Micro-Braids
The Space Buns with Micro-Braids style brings personality and performance together in a fun, secure look. While it offers playful aesthetics, this hairstyle is also highly practical—it separates the hair into two balanced sections and incorporates tiny braids that lock in flyaways and prevent loosening mid-routine.
How It’s Done:
Part the hair down the middle. Create micro-braids near the scalp on each side. Pull each section into a high ponytail and twist into buns. Secure with bobby pins and a hairnet. Spray for hold.
- Best For: Medium to long hair, especially thick or layered types.
- Bonus Tip: Hairnets over each bun improve structure and reduce frizz.
No matter how skilled a gymnast is, a hairstyle that stays put is key to performing confidently. Try a few out during practice to see which ones work best, and don’t forget to pack extra elastics, pins, and spray on meet day. A solid hairstyle is one less thing to worry about when it’s time to shine.
