Gymnastics Training & Skills

Today, we’ll go through a simple yet powerful daily stretch routine from Anna McNulty to help you get a flexible back fast. Whether you’re a beginner or very advanced, these stretches will help improve your …

Gymnasts are incredibly strong and agile, able to handle complicated moves that strain their wrists. Take the Primal horse routine, for example. A gymnast’s hands might hit the ground about 50 times during this routine; …

Gymnasts, especially ring specialists, achieve impressive biceps without relying on traditional bicep curls seen in weightlifting. The secret lies in their unique training approach, particularly focusing on straight-arm exercises. Unlike bodybuilders who prioritize building large …

The press to handstand is an impressive and challenging movement. For many, it’s a daunting task until they manage to do it once. Instead of spreading your efforts across numerous drills, it’s more effective to …

A common challenge for gymnasts at all levels is maintaining stability—avoiding the dreaded “wobble,” particularly during complex movements. Many gymnasts excel in complex acrobatics and dismounts yet find simpler maneuvers like pivots and sideways movements …

Gymnastic rings, a cornerstone in both Olympic gymnastics and contemporary functional fitness regimes, offer a unique mix of simplicity and challenge. These understated yet versatile tools effectively target a broad spectrum of muscle groups. But …

When we think of Montessori education, images of children engrossed in hands-on, independent learning activities often come to mind. But what about balance beams? Are these seemingly traditional pieces of equipment also a part of …

Gymnastics rings, often just called rings, are used mainly in artistic gymnastics for men. The origin of gymnastics rings can be traced back to the early 19th century. They were introduced into the Olympic Games …