Vault Skill Requirements (USAG Women’s DP Levels 1–5)
Vault is where a gymnast learns to turn speed into power, and…
USAG Level 1 Floor Routine (2021–2029 Cycle)
Before a gymnast can perform powerful, personalized routines in optional gymnastics, she…
USAG Level 4 Beam Routine (2021–2029 Cycle)
By Level 4, the beam routine starts to look and feel more…
USAG Level 3 Beam Routine (2021–2029 Cycle)
By Level 3, the beam routine finally starts to look and feel…
USAG Level 2 Beam Routine (2021–2029 Cycle)
At Level 2, the balance beam starts to feel more like a…
USAG Level 1 Beam Routine (2021–2029 Cycle)
Beam routines are key elements in artistic gymnastics competitions. Each level from…
How to Choreograph Your First Floor Routine (And What It Should Include)
The floor exercise is one of the most exciting events in gymnastics.…
USAG Women’s Skill Requirements: Levels 1 to 10 (2021–2029 Cycle)
The USA Gymnastics Women’s Development Program provides a structured pathway for female…
Moving from Compulsory to Optional Gymnastics: Level 5 to Level 6
Moving from compulsory to optional gymnastics, usually the leap from Level 5…