Have you ever wondered why gymnasts have such impressive biceps? It’s not just genetics; there’s a lot more to it! In this article, we’ll reveal the secrets behind their powerful arms, including the special training …
In the world of gymnastics, having a move named after you is like winning a gold medal. It’s a huge honor and means that you’ve done something truly unique. But how does it actually happen? …
In the world of artistic gymnastics, Level 10 is indeed the highest level within the USA Gymnastics Junior Olympics (JO) program. However, it is not the ultimate level of competition in the sport. Level 10 …
Simone Biles showcased her dominance at the 2024 U.S. Olympic Gymnastics Trials, held in Minneapolis, Minnesota. Over two nights of competition, Biles demonstrated her exceptional skills across all apparatus, securing her spot at the top …
As a parent, you want to provide your child with opportunities to grow, stay active, and have fun. Both tumbling and gymnastics offer excellent ways for children to develop physically and mentally. But which one …
Simone Biles is known for performing some of the most challenging gymnastics moves in the sport, with several moves named after her due to their extreme difficulty. Here is a ranking of her gymnastic moves …
In gymnastics, deductions are penalties applied by judges for various execution, form, and artistry errors. These general deductions are applicable across all apparatuses and can significantly impact a gymnast’s overall score. Here’s an overview of …
Female gymnasts typically have a unique body type that is both well-suited to the demands of the sport and shaped by intensive training. The “ideal” gymnast physique is generally small, compact, and muscular, with specific …
Gymnastics has come a long way, with athletes always pushing the limits of what they can do. But chasing perfection has led to some super dangerous moves. To keep athletes safe, a bunch of these …
Men’s gymnastics in the USA is structured into ten levels, each with specific skills and requirements designed to progressively build a gymnast’s abilities. Here’s an overview of what each level entails, drawn from the USA …
When starting out in gymnastics, one of the most common questions beginners ask is whether they should first learn a frontflip, backflip, or sideflip. Each flip has its own set of advantages and challenges. Here’s …
Artistic gymnastics has a variety of moves for everyone, from beginners to world-class athletes, each with its challenges and rewards. Whether you’re just starting or competing at the highest level, there’s always something new to …
In gymnastics, a “salto” refers to a somersault performed in the air, without the hands touching the ground. This move can be executed in various positions such as tucked, piked, or laid out (straight), and …