A Complete Guide to Gymnastics Floor Routines (Levels 1–5)
Before a gymnast can perform powerful, personalized routines in optional gymnastics, she first has to master the five compulsory levels. These routines get a little tougher, and more expressive at…
10 Stunning Beach Gymnastics Moves You Need to Try This Summer
The beach is the ultimate open-air gym. With the soft sand supporting your landings, the ocean breeze keeping you cool, and an endless sky to flip into, there’s no better…
Why Going Barefoot is the Choice for Many Gymnasts?
From ancient Greek athletes to modern-day yogis grounding themselves in natural elements, there has always been something fundamental about feeling the earth directly beneath our feet. For gymnasts, going barefoot…
What Body Type Do Most Female Gymnasts Have? (And How It’s Changing)
Female gymnasts are known for their powerful, agile, and compact physiques, but the idea of the “gymnast body” has changed significantly over the past few decades. The sport has evolved,…
Top 10 Dangerous Skills Banned in Gymnastics
Gymnastics thrives on pushing the boundaries of human strength, flexibility, and precision. However, some skills, once considered revolutionary, were deemed too dangerous to continue in competition. While showcasing impressive athleticism, these moves…
10 Best Upbeat & Sassy Gymnastics Floor Music Ideas for 2026
Looking for gymnastics floor music with energy, confidence, personality, and crowd appeal? The 2026 NCAA season showed that memorable floor music does not always come from one current hit. Many…
A Complete Guide to Performing a Roundoff Back Handspring
A roundoff back handspring is a key move in gymnastics that combines a quick turnaround with a powerful backward flip. Mastering this move is essential for advancing to more complex…
The 7 Most Difficult Uneven Bars Skills (2022-2024 Code of Points)
In women's artistic gymnastics, the uneven bars are the second event in the Olympic lineup. This apparatus is made of fiberglass with a wood coating, and the bars are set…
How Gymnastics Floor Routine Music Works: A Beginner’s Guide
In artistic gymnastics, the floor exercise is one of the most dynamic and expressive events, especially in women’s gymnastics. Combining power, flexibility, and rhythm, this event is made even more…
Pommel Horse 101: A Beginner’s Guide to Men’s Most Technical Apparatus
The pommel horse is one of the six men’s artistic gymnastics (MAG) apparatuses and perhaps the most misunderstood. To the untrained eye, it may look like a gymnast is simply…
