Latest Training & Technique News
6 Alternative Ways to Enter a Handstand Without Kicking Up
Handstands are a challenging yet rewarding exercise, requiring a mix of strength,…
10 Stunning Beach Gymnastics Moves You Need to Try This Summer
The beach is the ultimate open-air gym. With the soft sand supporting…
A Complete Guide to Performing a Roundoff Back Handspring
A roundoff back handspring is a key move in gymnastics that combines…
Maximize Your Back Flexibility with This Daily Stretch Routine
Today, we'll go through a simple yet powerful daily stretch routine from…
How Gymnasts Build Big Biceps With Straight-Arm Strength (No Curls Required)
If you’ve ever watched a gymnastics rings routine, one thing probably stood…
Handstand Kick-Up Guide: 3 Training Phases for Beginners
A handstand kick-up helps you get into a handstand by kicking your…
Wall Press Handstand: Top Exercise for Building a Press to Handstand
The press to handstand is an impressive and challenging movement. For many,…
Avoiding Errors in Back Handsprings: Top Five Mistakes and Their Fixes
A back handspring is a fundamental skill in gymnastics and cheerleading, but…
Self-Taught Back Handspring: 4 Steps to Success Without a Spotter
The back handspring is a crucial acrobatic move that lays the groundwork…
Back Handspring Breakdown: 7 Simple Steps for Beginners
A back handspring is one of the most impressive gymnastic moves, combining…