Gymnastics is a sport that demands flexibility, precision, and, most importantly, comfort. While the leotard is the staple of any gymnast’s attire, the layers underneath it often get overlooked.
In this guide, we’ll explore everything you need to know about gymnastics underwear for gymnasts of all ages and offer tips on what works best for different needs.
Why Leotard Layers Matter
In gymnastics, comfort and confidence are crucial. While leotards are designed to fit snugly, they don’t always provide the necessary support or coverage for every gymnast.
The right undergarments can make all the difference—whether it’s preventing chafing, offering extra support, or managing moisture. For young gymnasts, additional layers may simply add comfort and coverage, while older gymnasts, particularly those at more advanced levels, need options that provide support and durability for high-impact routines.
Having the right undergarments isn’t just about comfort—it’s about ensuring that the gymnast can focus on their performance without distractions.
Do Gymnasts Wear Anything Under Their Leotards?
The answer depends on the gymnast’s age, body type, and personal preferences. Some gymnasts prefer to go without additional layers, while others choose specific undergarments for extra support, comfort, or modesty.
Bras and Support
For older gymnasts, especially those in their teens and beyond, wearing a supportive sports bra under the leotard is a common choice. A good sports bra provides essential support, particularly during high-impact activities like jumps and tumbling.
Many gymnasts prefer sports bras to regular bras because they offer more security during rigorous routines. As a gymnast’s body develops, the need for support becomes more critical, making the sports bra a must-have for those at more advanced levels.
Shorts for Comfort and Modesty
Some gymnasts, especially older athletes, may wear shorts over their leotard. This provides an extra layer of security and modesty, especially for gymnasts who may feel more comfortable or confident with additional coverage.
Shorts are particularly useful for preventing wardrobe malfunction and offering peace of mind during complex movements. While younger gymnasts may not feel the need for shorts, older gymnasts may find them more comfortable, particularly when they need to feel more secure during their routines.
Pads and Hygiene Concerns
For gymnasts who menstruate, pads are often avoided due to practical issues. Pads can shift during movement, creating discomfort or even visible bulges under the tight-fitting leotard.
Many gymnasts opt for tampons or menstrual cups, as these stay in place and are less likely to interfere with performance.
Leotard Layers for Young Gymnasts (Ages 3–10)
For younger gymnasts, comfort is the main priority. At this stage, gymnasts are still learning basic skills, so their needs for undergarments are quite simple. The goal is to ensure that nothing restricts their movement or causes discomfort.
Underwear Choices:
- Seamless Underwear: Seamless options are perfect for younger gymnasts because they eliminate the risk of seams irritating the skin. A smooth, simple design keeps things comfortable, especially when focusing on learning basic skills.
- Boy Shorts or Briefs: Boy shorts or classic briefs are commonly worn by young gymnasts. These offer full coverage, stay in place, and allow for easy movement during practice.
- Tank Tops and Camisoles: Some younger gymnasts may wear tank tops or camisoles under their leotards for added comfort or coverage, particularly if the leotard has thin straps that could dig into the skin.
Fabric Considerations:
- Cotton Blends: Soft cotton or cotton-blend materials are ideal for younger gymnasts since they’re breathable, gentle on the skin, and naturally absorb sweat.
- Moisture-Wicking Fabrics: As young gymnasts start to sweat during practice, moisture-wicking fabrics help keep them dry and comfortable, reducing the chance of skin irritation.
Leotard Layers for Teen Gymnasts (Ages 11–17)
As gymnasts enter their teenage years, their bodies begin to change, and their needs for support and comfort increase. Teen gymnasts are more likely to perform higher-level routines that demand more athleticism and precision. At this stage, finding the right undergarments to provide both support and freedom of movement is essential.
Underwear Choices:
- Sports Bras: Teen gymnasts often choose supportive sports bras to help with comfort and security during rigorous routines. A well-fitting sports bra keeps everything in place during jumps, flips, and other movements.
- Boy Shorts or Briefs: These continue to be popular choices for older gymnasts. Boy shorts or briefs offer full coverage while ensuring that the leotard stays in place during practice or competition.
- Compression Shorts: Some gymnasts prefer compression shorts for added support. Compression shorts help reduce muscle fatigue and improve circulation during longer practice sessions.
Fabric Considerations:
- Performance Fabrics: As teen gymnasts’ routines become more intense, performance fabrics like spandex, nylon, or polyester are preferred. These fabrics stretch with the body, allowing for fluid movement while also providing moisture-wicking properties.
- Antimicrobial Fabrics: Fabrics with antimicrobial properties help keep gymnasts fresh during long training sessions. These materials help reduce odor and maintain hygiene, which is important for both comfort and health.
Leotard Layers for Adult Gymnasts (Ages 18+)
For adult gymnasts—whether they’re elite athletes or recreational gymnasts—the need for functional and supportive undergarments remains critical. At this level, the routines are often more advanced and intense, and comfort and support are non-negotiable.
Underwear Choices:
- High-Support Sports Bras: As adult gymnasts engage in demanding routines, a high-support sports bra is essential. These bras prevent discomfort during high-impact movements and offer much-needed support.
- Full Coverage Briefs: Full-coverage briefs are a popular choice among adult gymnasts for their support and security. These briefs stay in place throughout even the most complex routines.
- Bodysuits: Some adult gymnasts opt for bodysuits as a base layer beneath their leotard. These provide extra coverage and create a smooth foundation, making the leotard fit more comfortably and securely.
Fabric Considerations:
- High-Performance Fabrics: Lycra, spandex, and similar high-performance fabrics are common choices for adult gymnasts. These materials are stretchy, durable, and breathable, allowing for full range of motion while providing support.
- Compression Fabrics: Compression underwear is a great choice for adult gymnasts because it helps reduce muscle fatigue and supports recovery, especially after intense training sessions or performances.
In conclusion, the decision to wear additional layers under a gymnastics leotard varies by age, level of activity, and personal preference.
Younger gymnasts may need simple, seamless options for comfort, while older athletes will likely require more support through sports bras and compression shorts. Ultimately, the key is to find undergarments that allow gymnasts to move freely, focus on their performance, and feel confident in their attire.