Latest Bars Articles
The Art of Release Moves on Bars: Tkachevs, Jaegers, & Giengers
On the uneven bars, nothing captures the crowd’s attention quite like a…
5 Fun and Foundational Bar Skills for Young Gymnasts
When children are first introduced to gymnastics, the single bar becomes a…
Uneven Bars vs. High Bar: Similarities and Contrasts
In artistic gymnastics, the uneven bars in Women’s Artistic Gymnastics (WAG) and…
7 Essential Bar Conditioning Drills Every Gymnast Should Master
Bar work in gymnastics takes a mix of upper-body strength, core stability,…
Why Do Gymnasts Spray the Uneven Bars Before the Routine?
If you’ve ever watched a gymnastics competition, you might have noticed something…
What Are The 7 Basic Skills On The Uneven Bars?
The uneven bars are one of the most dynamic and technical events…
Bar Skill Requirements for Women’s Gymnastics (Levels 1–5)
Before gymnasts can swing high, perform giants, or dismount with flyaways, they…
The 7 Most Difficult Uneven Bars Skills (2022-2024 Code of Points)
In women's artistic gymnastics, the uneven bars are the second event in…