Are Gymnasts at High Risk for Shoulder Dislocations?
Gymnastics is a sport that demands extraordinary strength, flexibility, and control, particularly…
What Is Gymnastics Spotting and How to Spot a Gymnast
Gymnastics is a sport that demands precision, strength, flexibility, and a high…
What Are the Highest-Valued Elements in a Gymnast’s Routine?
In artistic gymnastics, a gymnast's routine is evaluated on two primary components:…
Optional Gymnastics: A Comprehensive Overview
In the United States, gymnastics is divided into two main categories: compulsory…
What Is the Compulsory Program in Artistic Gymnastics?
In the United States, the Women’s Development Program—formerly called the Junior Olympic…
The Importance of Taping: Why Gymnasts Protect Their Ankles
Gymnastics is a demanding sport that calls for strength, flexibility, balance, and…
Individual vs. Team: The All-Around in Olympic Gymnastics
At the Olympics, the all-around competition is a test of a gymnast’s…
Xcel vs. JO (Development Program): Key Differences in USAG Gymnastics
When parents first hear about competitive gymnastics in the U.S., two programs…
Why Do Men and Women Have Different Events in Gymnastics?
If you’ve ever watched artistic gymnastics, you’ve likely noticed that men and…
Artistic vs. Rhythmic Gymnastics: A Comprehensive Comparison
Gymnastics is a fantastic sport that combines strength, flexibility, and grace. Within…