The Highest Difficulty Scores in Artistic Gymnastics (WAG & MAG)
In elite gymnastics, the difficulty score, or D-score tells us how hard…
The Complete Gymnastics Vault Moves List: From Basics to Big Skills
Vault is the fastest event in artistic gymnastics and often the most…
FIG-Approved Vault Equipment: Standards Every Coach Should Know
The Fédération Internationale de Gymnastique (FIG) only certifies vault equipment that passes…
How to Do a Front Walkover (Beginner-Friendly Guide)
A front walkover often looks like a big, advanced gymnastics skill, but…
Back Walkover for Beginners: A Step-by-Step Guide
A back walkover is a foundational gymnastics skill where a gymnast begins…
Unitard vs. Leotard in Gymnastics: What’s the Difference (and Which to Choose)?
For many years, the high-cut leotard has been the traditional look of…
What Counts as a Penalty in Gymnastics? A Complete Overview
When people think of gymnastics scoring, they usually imagine judges deducting tenths…
Artistry Deductions in Gymnastics: What Judges Are Really Looking For
In women’s artistic gymnastics, artistry deductions apply on balance beam and floor…
Train Like a Gymnast: 8 Core Exercises for Strong, Defined Abs
Gymnasts are known for their lean, sculpted abs and incredible core strength.…
Back-to-Wall vs. Chest-to-Wall: Which Handstand Should Beginners Learn First?
Wall-assisted handstands come in two main flavors: back-to-wall (BTW) and chest-to-wall (CTW).…