A handstand kick-up helps you get into a handstand by kicking your legs up into the air. It’s hard to nail that perfect upside-down position without a strong kick-up. You might wonder why the kick-up …
The press to handstand is an impressive and challenging movement. For many, it’s a daunting task until they manage to do it once. Instead of spreading your efforts across numerous drills, it’s more effective to …
A back handspring is a fundamental skill in gymnastics and cheerleading, but it can be quite challenging to master. Today we will show you how to correct five of the most common back-handspring mistakes. 1. …
Today, we’re tackling the art of the handstand with super simple hacks. Whether you’re a beginner or just looking to refine your skills, these tricks will help you achieve that flawless handstand much quicker. 1. …
When adults hear the word “tumbling,” they often think of backflips, leaping from ledges, and freerunning—basically, the more complex aspects of the sport. However, at its core, tumbling is much more accessible. If you’re interested …
The back handspring is a crucial acrobatic move that lays the groundwork for more advanced skills like the backflip. Mastering it can greatly help overcome the common fear of moving backwards. However, incorrect training can …
Gymnastic rings are the finest training equipment one can acquire. They are affordable, compact, simple to install, virtually indestructible, and lightweight. Most importantly, they provide a full-body workout. Starting with gymnastic rings can be challenging, …
A back handspring is a breathtaking gymnastic move that, while appearing intimidating, can be mastered through methodical practice and progression. It involves the performer jumping backwards onto their hands, then using their arms and shoulders …
In women’s artistic gymnastics, the floor exercise, distinguished as the fourth event in the Olympic sequence, offers gymnasts a unique showcase. Within a 12-meter square, athletes have 90 seconds to perform a complex array of …
Mastering the handstand begins with the humble headstand. Why, you ask? Well, it serves as a crucial stepping stone towards achieving stability in your handstand. Practicing the headstand helps build balance, strengthen your core, and …
Male gymnasts tend to be shorter than the average male population, as a more compact body build can be advantageous in the sport. Typically, male gymnasts average around 5 feet 4 inches to 5 feet …
All gymnastics routines, including those on the balance beam, are subject to specific timing rules. These routines must be choreographed not only to showcase the gymnast’s skills but also to fit within the time limits. …
A common challenge for gymnasts at all levels is maintaining stability—avoiding the dreaded “wobble,” particularly during complex movements. Many gymnasts excel in complex acrobatics and dismounts yet find simpler maneuvers like pivots and sideways movements …