The decision on which flip to learn first is a popular topic among gymnastics and parkour enthusiasts, and several key points emerge from discussions on Reddit. Here’s a detailed analysis to help you choose the best flip to start with.
Backflip
The backflip is often recommended as the first flip to learn due to several key factors that make it an advantageous starting point for beginners.
Mechanics
The backflip is straightforward, mainly requiring a strong vertical jump and a quick knee tuck to start the rotation. This is simpler than the frontflip, which needs careful timing and forward momentum.
Many on platforms like Reddit suggest starting on a trampoline with a spotter, which can help you safely build confidence and skill. Trampolines are forgiving, reducing the risk of injury and letting you focus on perfecting your technique.
Psychological Barrier
For beginners, mastering the backflip is about more than just physical movement—it’s a major mental challenge. Getting past the fear of flipping backward is a huge win for mental toughness. Once you’ve overcome this fear, other acrobatic moves might feel less intimidating, making them easier to tackle.
Pros
- Quick Confidence Boost: Successfully performing a backflip can significantly raise a beginner’s confidence. This achievement often encourages learners to try more advanced tricks.
- Simple Mechanics: The backflip’s basic mechanics are easier for beginners to learn, with focused practice on jumping and tucking techniques typically yielding quick progress.
Cons
- Fear of Not Seeing the Landing: The biggest challenge in learning the backflip is overcoming the fear associated with not being able to see where you’ll land. This requires not just physical skill but a lot of mental fortitude and trust in your training and spotter.
In summary, If you’re confident with backward movements and can overcome the fear of not seeing the landing, start with a backflip.
Frontflip
Why do people like the frontflip? Well, for those getting into flips and acrobatics, it’s pretty appealing. Here’s why:
Natural Movement
Unlike the backflip, which goes against the body’s instincts by rotating backward, the frontflip follows the motions of running and jumping. This makes it feel more intuitive for many, as it uses movements they’re already familiar with.
To start a frontflip, you typically run and then jump forward, using that momentum to flip. This blending of natural movements into the frontflip can make it seem less intimidating than the backward flip.
Challenges
While the frontflip feels familiar with its forward motion, it does come with its own set of challenges:
Timing Complexity: One of the main challenges of the frontflip is getting the timing just right. Unlike the backflip, where a strong jump and tuck are key, the frontflip needs a precise balance between forward momentum and starting the flip. Getting this timing spot-on is crucial for a smooth and controlled spin.
Pros
- Uses Natural Forward Motion: The frontflip taps into the body’s natural forward momentum, letting practitioners use this energy to start and finish the flip. This natural movement pattern feels comfortable for those used to activities like running and jumping.
- Great for Forward-Moving Fans: For people who prefer moving forward, the frontflip lets them showcase their skills in a way that feels familiar. Its alignment with forward motion can boost confidence and encourage practitioners to explore new tricks within their acrobatic repertoire.
Cons
- Needs Precise Timing and Coordination: Unlike the backflip, which might rely more on strength and height, the frontflip demands careful timing and coordination to pull off. Practitioners have to master the balance between forward momentum and starting the flip, requiring a lot of precision and control.
In short, if you prefer forward momentum and are comfortable with precise jumps and timing, try a frontflip.
Sideflip
The sideflip brings a fresh twist to the world of flips, offering something different for acrobatics enthusiasts. Here’s why it’s worth considering:
Lateral Rotation
While frontflips and backflips rotate vertically, the sideflip goes sideways. This horizontal movement gives the sideflip its distinctiveness, providing a new challenge for those looking to spice up their acrobatic routines. While it might feel less conventional, mastering the sideflip can be incredibly rewarding for those seeking a unique experience.
Training Insights
Learning the sideflip involves specific techniques tailored to its sideways spin:
- Wall Assistance: Beginners often start by practicing against a wall to get the hang of the sideflip’s rotation. Gradually moving away from the wall helps develop control and spatial awareness for performing the sideflip independently.
- Standing Starts: Unlike other flips that usually start with a run-up, the sideflip can be done from a standing position. This allows practitioners to focus solely on generating rotational momentum through body movements, which emphasizes coordination and timing.
- Core Strength: Building a strong core is crucial for executing the sideflip with stability. Exercises like planks and leg raises help strengthen the muscles needed to maintain form during the flip.
Pros
- Visually Impressive: The sideways spin of the sideflip adds flair to acrobatic performances, catching the eye of spectators. Its unconventional nature makes it stand out in competitions and showcases.
- Great for Lateral Movement Fans: For those more comfortable with sideways movements than vertical ones, the sideflip feels natural. People with backgrounds in gymnastics, martial arts, or dance might find it particularly appealing.
Cons
- Less Common: Compared to other flips, the sideflip isn’t as widely taught or practiced. Finding resources and guidance specific to the sideflip might take more effort.
- Core Strength Requirement: Performing a sideflip demands a strong core to stay in control. Practitioners need to dedicate time to strengthen their core muscles for safe and effective execution.
Overall, if you want a unique skill and feel comfortable with lateral movements, the sideflip might be your best bet.
Frontflip vs Backflip vs Sideflip: The Comparison
Here’s a comparison of the frontflip, backflip, and side flip based on discussions from Reddit and general advice:
| Aspect | Frontflip | Backflip | Sideflip |
|---|---|---|---|
| Movement | Forward motion | Backward motion | Lateral (sideways) motion |
| Mechanics | Requires a strong punch jump and precise timing | Relies on a strong jump and tuck | Involves a sideways rotation, often done from a standing start or wall |
| Ease of Learning | Intermediate (requires good coordination and timing) | Beginner-friendly (once fear is overcome) | Intermediate (requires core strength and lateral movement comfort) |
| Psychological Barrier | Lower, due to natural forward motion | Higher, due to fear of not seeing the landing | Medium, as lateral movement can feel more natural for some |
| Training Tips | Practice forward rolls, punch jumps, start from height | Use a trampoline, spotter assistance, start with soft surfaces | Start with standing side rolls, use a spotter, strengthen core |
| Pros | Intuitive forward motion, builds momentum | Builds confidence, straightforward mechanics | Unique and impressive, less intimidating for lateral enthusiasts |
| Cons | More complex timing and coordination required | Fear of backward motion | Less conventional, might not be intuitive for everyone |
Conclusion:
Based on the comparison, many recommend starting with the backflip because it builds confidence and teaches the basics of flipping well. Although the frontflip and sideflip have their unique benefits and challenges, learning the backflip first can make it easier to pick up other flips.
However, the best flip to start with really depends on what you’re comfortable with and what you want to achieve. Just make sure to always focus on safety and practice under supervision when trying out any new flip.
