In gymnastics, a “salto” refers to a somersault performed in the air, without the hands touching the ground. This move can be executed in various positions such as tucked, piked, or laid out (straight), and …
What Is A Salto In Gymnastics?
![](https://gymnastgem.com/wp-content/uploads/2024/05/salto-900x500.webp)
In gymnastics, a “salto” refers to a somersault performed in the air, without the hands touching the ground. This move can be executed in various positions such as tucked, piked, or laid out (straight), and …
Holding a handstand for an extended period can be challenging but extremely rewarding. In this guide, We’ll share some tips and tricks to help you balance and maintain your handstand longer. 1. Start with a …
The Gymnastics Xcel Program is a flexible alternative to the traditional Junior Olympic (JO) program in gymnastics. It allows gymnasts to participate in competitive gymnastics at a level that fits their abilities and goals. The …
The Dead Loop, also known as the Korbut Flip, is a daring and complex move in gymnastics that was once a popular and awe-inspiring maneuver. Named after the Soviet gymnast Olga Korbut, the Korbut Flip …
Gymnasts are incredibly strong and agile, able to handle complicated moves that strain their wrists. Take the Primal horse routine, for example. A gymnast’s hands might hit the ground about 50 times during this routine; …
Gymnastics requires precise movements, strength, and grace. But alongside the impressive flips and routines, gymnasts sometimes deal with less glamorous challenges, like wardrobe malfunctions. These mishaps can be embarrassing and disruptive. Yet, are they just …
In gymnastics, scoring is based on a big rulebook called the Code of Points, which is over 200 pages long. The Code of Points serves as the cornerstone of gymnastics judging. This exhaustive document outlines …
Gymnastics is a sport where physical attributes play a crucial role in an athlete’s performance. Among these attributes, height is particularly significant, influencing both the selection process and the overall dynamics of the sport. In …
Today, we’ll share a core routine from the coach Summar to help you take a step toward your handstand, calisthenics, or core-based goals in a short amount of time. This workout can be done daily, …
Gymnasts, especially those who specialize in the rings, have some of the most impressive biceps around. This might seem surprising since they don’t typically bend their arms much during their routines. The key lies in …
The straddle press to handstand is an impressive move, but many struggle to master it. Don’t worry, because today we’re going to share some fundamental tips that will help you achieve your straddle press to …
A handstand kick-up helps you get into a handstand by kicking your legs up into the air. It’s hard to nail that perfect upside-down position without a strong kick-up. You might wonder why the kick-up …
The press to handstand is an impressive and challenging movement. For many, it’s a daunting task until they manage to do it once. Instead of spreading your efforts across numerous drills, it’s more effective to …