Artistic gymnastics has a variety of moves for everyone, from beginners to world-class athletes, each with its challenges and rewards. Whether you’re just starting or competing at the highest level, there’s always something new to …
In gymnastics, a salto refers to an acrobatic somersault performed in the air without the gymnast’s hands touching the ground. This complex and dynamic move involves a full rotation of the body, and it can …
The Dead Loop, also known as the Korbut Flip, is a daring and complex move in gymnastics that was once a popular and awe-inspiring maneuver. Named after the Soviet gymnast Olga Korbut, the Korbut Flip …
The straddle press to handstand is an impressive move, but many struggle to master it. Don’t worry, because today we’re going to share some fundamental tips that will help you achieve your straddle press to …
A handstand kick-up helps you get into a handstand by kicking your legs up into the air. It’s hard to nail that perfect upside-down position without a strong kick-up. You might wonder why the kick-up …
A back handspring is a fundamental skill in gymnastics and cheerleading, but it can be quite challenging to master. Today we will show you how to correct five of the most common back-handspring mistakes. 1. …
Today, we’re tackling the art of the handstand with super simple hacks. Whether you’re a beginner or just looking to refine your skills, these tricks will help you achieve that flawless handstand much quicker. 1. …
When adults hear the word “tumbling,” they often think of backflips, leaping from ledges, and freerunning—basically, the more complex aspects of the sport. However, at its core, tumbling is much more accessible. If you’re interested …
The back handspring is a crucial acrobatic move that lays the groundwork for more advanced skills like the backflip. Mastering it can greatly help overcome the common fear of moving backwards. However, incorrect training can …
A back handspring is a breathtaking gymnastic move that, while appearing intimidating, can be mastered through methodical practice and progression. It involves the performer jumping backwards onto their hands, then using their arms and shoulders …
In women’s artistic gymnastics, the floor exercise, distinguished as the fourth event in the Olympic sequence, offers gymnasts a unique showcase. Within a 12-meter square, athletes have 90 seconds to perform a complex array of …
Mastering the handstand begins with the humble headstand. Why, you ask? Well, it serves as a crucial stepping stone towards achieving stability in your handstand. Practicing the headstand helps build balance, strengthen your core, and …
If you’re a beginner in the world of gymnastics, mastering the art of staying balanced on a beam can seem like an intimidating feat. However, mastering the art of balancing on a beam is achievable. …