Handstands are a challenging yet rewarding exercise, requiring a mix of strength, balance, and technique. While the traditional kick-up is the most common method to get into a handstand, several other techniques can help you …
Learning to kick up is essential for anyone wanting to master handstands. Using the wall as a training tool can boost your confidence and stability. In this guide, we’ll walk you through the steps to …
Gymnastics floor routines for Levels 1-5 represent the foundational stages of a gymnast’s journey within the USA Gymnastics (USAG) Development Program. They start with basic movements in Level 1 and move on to more complex …
Hey there, beach lovers and gymnastics enthusiasts! Ready to combine your passion for gymnastics with the beauty of the ocean? Picture this: the sun kissing your skin, the waves providing a rhythmic backdrop, and you, …
From ancient Greek athletes to modern-day yogis grounding themselves in natural elements, there has always been something fundamental about feeling the earth directly beneath our feet. For gymnasts, going barefoot offers a range of benefits …
Female gymnasts typically have a unique body type that is both well-suited to the demands of the sport and shaped by intensive training. The “ideal” gymnast physique is generally small, compact, and muscular, with specific …
Gymnastics has come a long way, with athletes always pushing the limits of what they can do. But chasing perfection has led to some super dangerous moves. To keep athletes safe, a bunch of these …
Selecting the right music for a gymnastics floor routine is crucial in creating a performance that captivates both judges and the audience. Below are some must-have upbeat sassy gymnastics floor music tracks for 2024, each …
A roundoff back handspring is a key move in gymnastics that combines a quick turnaround with a powerful backward flip. Mastering this move is essential for advancing to more complex gymnastics routines. This guide will …
In this guide, we’ll walk you through the key elements of bar routines at each level, providing a solid foundation for your gymnastics journey. Each section provides a sample routine and valuable training tips to …
In women’s artistic gymnastics, the uneven bars are the second event in the Olympic lineup. This apparatus is made of fiberglass with a wood coating, and the bars are set at different heights, letting the …
Choosing music for a gymnastics floor routine is one of the most exciting yet challenging parts of building a performance. The right track doesn’t just accompany the gymnast—it elevates every move, turn, and leap. For …
The pommel horse is a classic gymnastics apparatus that challenges even the most skilled athletes. Here’s a comprehensive beginner’s guide to starting with the pommel horse. The Basics of the Pommel Horse The pommel horse …