7 Most Difficult Balance Beam Skills (2025–2028 Code of Points)
The balance beam is one of the toughest events in gymnastics. At…
How to Do a Front Walkover on Beam: A Step-by-Step Guide for Gymnasts
The front walkover on balance beam transforms a familiar floor skill into…
10 Must-Have Artistic Poses for Balance Beam Routines
In the FIG Code of Points, many artistic “poses” are not separate…
Why the Balance Beam Is 5 Meters Long (and When It’s Not)
If you’ve ever watched women’s gymnastics, you’ve probably marveled at what gymnasts…
How to Do a Back Walkover Back Handspring on Beam
If you’ve been working on mastering the balance beam, adding a back…
How to Stick Your Landing: A Gymnast’s Guide to Beam Dismounts
In gymnastics, the dismount is the last thing judges see, the final…
Complete Guide to Gymnastics Beam Routines: Levels 1-5
Beam routines are key elements in artistic gymnastics competitions. Each level from…
The Art of the Entry: A Complete Guide to Gymnastics Beam Mounts
In balance beam gymnastics, the first move onto the apparatus is more…
How To Do A Handstand On Balance Beam?
Doing a handstand on a balance beam is an impressive gymnastics skill…
Mastering the Balance Beam: Essential Techniques for Gymnasts
The balance beam is widely regarded as one of the most challenging…
Balance Beam Basics: 5 Essential Exercises for New Gymnasts
Balance beam exercises are essential for building balance, coordination, and confidence in…
How Do You Not Wobble On A Balance Beam?
A common challenge for gymnasts at all levels is maintaining stability—avoiding the…