Men’s gymnastics in the USA is structured into ten levels, each with specific skills and requirements designed to progressively build a gymnast’s abilities. Here’s an overview of what each level entails, drawn from the USA …
Today, we’ll go through a simple yet powerful daily stretch routine from Anna McNulty to help you get a flexible back fast. Whether you’re a beginner or very advanced, these stretches will help improve your …
When starting out in gymnastics, one of the most common questions beginners ask is whether they should first learn a frontflip, backflip, or sideflip. Each flip has its own set of advantages and challenges. Here’s …
Artistic gymnastics has a variety of moves for everyone, from beginners to world-class athletes, each with its challenges and rewards. Whether you’re just starting or competing at the highest level, there’s always something new to …
In gymnastics, a salto refers to an acrobatic somersault performed in the air without the gymnast’s hands touching the ground. This complex and dynamic move involves a full rotation of the body, and it can …
The Xcel program, developed by USA Gymnastics, is designed to provide a competitive platform for gymnasts of varying skill levels. It caters to athletes who may not be pursuing the elite or Junior Olympic track …
The Dead Loop, also known as the Korbut Flip, is a daring and complex move in gymnastics that was once a popular and awe-inspiring maneuver. Named after the Soviet gymnast Olga Korbut, the Korbut Flip …
Gymnasts are incredibly strong and agile, able to handle complicated moves that strain their wrists. Take the Primal horse routine, for example. A gymnast’s hands might hit the ground about 50 times during this routine; …
Gymnastics requires precise movements, strength, and grace. But alongside the impressive flips and routines, gymnasts sometimes deal with less glamorous challenges, like wardrobe malfunctions. These mishaps can be embarrassing and disruptive. Yet, are they just …
Gymnastics scoring can be complex due to its subjective nature, with deductions based on technique, artistry, and execution. Since the early 2000s, significant changes have occurred in the scoring system, transitioning from the perfect 10.0 …
In the world of gymnastics, the height of athletes has long been a topic of interest and discussion. Female gymnasts, in particular, are often noted for their petite stature. But what exactly is the average …
Gymnasts, especially ring specialists, achieve impressive biceps without relying on traditional bicep curls seen in weightlifting. The secret lies in their unique training approach, particularly focusing on straight-arm exercises. Unlike bodybuilders who prioritize building large …
The straddle press to handstand is an impressive move, but many struggle to master it. Don’t worry, because today we’re going to share some fundamental tips that will help you achieve your straddle press to …