USAG Level 3 Floor Routine (2021–2029 Cycle)
Level 3 is where floor routines start to feel more like real…
Can Toddlers Do Gymnastics? How to Get Your Little One Started
If your toddler loves to climb, jump, roll, and tumble, you might…
Floor Skill Requirements (USAG Women’s DP Levels 1–5)
Floor is where a gymnast learns to blend tumbling, dance, and control…
USAG Level 5 Beam Routine (2021–2029 Cycle)
Level 5 is the final step in the USAG compulsory beam series,…
Beam Skill Requirements (USAG Women’s DP Levels 1–5)
Balance beam is where “basic gymnastics” turns into real body control. At…
Vault Skill Requirements (USAG Women’s DP Levels 1–5)
Vault is where a gymnast learns to turn speed into power, and…
USAG Level 2 Floor Routine (2021–2029 Cycle)
Level 2 is when things start to feel more like a real…
USAG Level 1 Floor Routine (2021–2029 Cycle)
Before a gymnast can perform powerful, personalized routines in optional gymnastics, she…
USAG Level 4 Beam Routine (2021–2029 Cycle)
By Level 4, the beam routine starts to look and feel more…
USAG Level 3 Beam Routine (2021–2029 Cycle)
By Level 3, the beam routine finally starts to look and feel…
USAG Level 2 Beam Routine (2021–2029 Cycle)
At Level 2, the balance beam starts to feel more like a…
USAG Level 1 Beam Routine (2021–2029 Cycle)
Beam routines are key elements in artistic gymnastics competitions. Each level from…